Here is a handful of quick tips that will help you achieve healthy, natural and permanent weight loss. 1 – When we go to sleep at night, our bodies naturally go into what is essentially a fasting mode. This is another reason why we should never, ever skip our breakfast. When we eat our breakfast [...]
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Quick Tips for Healthy Weight Loss pt 2
December 5th, 2011 — calories, goals, healthy eating, metabolism, motivation, weight loss, Weight Loss Journal
Mindset Check – Are You Ready to Lose Weight?
July 24th, 2011 — mental, motivation, weight loss, Weight Loss Journal
As nice as it would be if you could simply say “Okay, I am ready to lose weight.” And have it start happening, it does not really work that way. You have to be in the right mindset if you want to get the most out of your diet and weight loss plan, and getting [...]
Continue reading → Mindset Check – Are You Ready to Lose Weight?
