Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 5 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 18 – If your measurement tool is not doing right by you, upgrade. Scale up. If [...]
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22 Tips for Weight Loss, pt 5
February 23rd, 2012 — weight loss, Weight Loss Journal
Eat Right For Your Type
February 14th, 2012 — Book Review
This book is considered to be one of the most controversial diet books on the market and it certainly raises a lot of interesting issues that are normally avoided in the diet industry. Although a lot of people believe that metabolism and genetic predisposition can lead to weight problems, the author of this book believes [...]
Strength Training for Weight Loss
February 9th, 2012 — exercise, weight loss, Weight Loss Journal, workouts
One of the questions that people find themselves asking is how strength training is capable of helping people lose weight. The truth is, when you are trying to lose weight, strength training is very, very important, even if you have no intention of becoming buff or ripped. Strength training does more than simply toning your [...]
4 Ways to Measure Your Success
February 8th, 2012 — motivation, nutrition, Weight Loss Journal, wellness
When we think of weight loss success, we tend to think in inches and pounds, but there are actually many ways that you can measure success. When you make that commitment to get healthy, many things in your life and in your body will be changing. Don’t get hung up on inches or pounds, as [...]
The Ultimate Tea Diet By Mark Ukra and Sharon Kolberg
January 27th, 2012 — Book Review
While many diets come and go, new ones spring up to take their place each year. Some go by without much notice, while others are fervently adhered to, at least until the next one comes along. Fad diets have their place, and will undoubtedly last longer than most of us will, but once in a [...]
Continue reading → The Ultimate Tea Diet By Mark Ukra and Sharon Kolberg
Curves Diet Review
January 22nd, 2012 — Book Review, diet, weight loss, Weight Loss Journal
Pros – Following this diet is relatively simple to understand. This diet offers food choices that are delicious. People who try this diet have shown to lose weight. This diet is perceived to be easy to stick with. This diet is said to offer quick weight loss results. Cons – Some dieters feel like the [...]
The Role of Protein in Weight Loss
January 18th, 2012 — carbohydrates, diet, exercise, fats, proteins, Weight Loss Journal
When it comes to the trio of protein, fat and carbs, most people tend to focus on the last two. They are demonized, championed, reviled – you name it. But in this mess, protein is usually forgotten, or lumped into a category where it doesn’t belong. Protein is vital, especially if it is the right [...]
3 Ways to Blast Past Your Plateau
December 18th, 2011 — exercise, fats, goals, healthy eating, Meals, weight loss, wellness
Every year, millions of dieters experience the same problem. You’re going along great, losing weight steadily and then boom – nothing. No matter what you try or how you limit your diet, you can’t lose any more weight. There are a few easy answers to this and a few easy solutions that you can use [...]
Weight Loss Secrets pt 2
December 15th, 2011 — weight loss, Weight Loss Journal, wellness
The right weight loss secrets can go really far in helping you achieve the healthful and natural weight loss that you are looking for. Here are some healthy and natural weight loss secrets. Weight Loss Secret #1 – Dip your bread rather than buttering it. Make use of olive oil instead of the old standby, [...]
Quick Tips for Healthy Weight Loss pt 2
December 5th, 2011 — calories, goals, healthy eating, metabolism, motivation, weight loss, Weight Loss Journal
Here is a handful of quick tips that will help you achieve healthy, natural and permanent weight loss. 1 – When we go to sleep at night, our bodies naturally go into what is essentially a fasting mode. This is another reason why we should never, ever skip our breakfast. When we eat our breakfast [...]
