Although most of us recognize that we have to stretch before we exercise there is a lot of confusion out there about how to actually go about it. If you’re not stretching the right way, you could actually be setting yourself up for an injury. Here are some great tips on how to stretch properly [...]
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Hoopnotica The hula hoop burst onto the scene in the 1950’s and it’s been a national pastime since. Most of us remember playing with them as kids, but by the time we get to be adults, we leave them behind. Little do most of us know that hula-hooping is actually very...... -
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Should You Be Trying High Intensity Interval Training? High Intensity Interval Training or HIIT has become very popular, but that doesn’t mean that it is for everyone. If done improperly, this method of exercising can lead to injury or at the very least, some severe pain. While there are a lot of benefits to HIIT, there are a......
