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November 19th, 2009 — Book Review, Weight Loss Journal, diet, nutrition, weight loss
Three apples a day is a creation of Tammi Flynn, who is a registered dietitian and a group training instructor at a well know gym establishment.
Flynn found out that one of her clients was eating an apple before each meal, and not changing any of the other dietary or exercise regimen, and she was breaking [...]
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Mediterranean Diet Review Pros: Some dieters felt that there was a great variety. Some dieters felt that the food tasted great. Some dieters felt that it was relatively easy to stick to. Some dieters felt that they felt healthier. Some dieters felt that eating out was simple. Cons: Some dieters felt like this...... -
Losing Weight Without Dieting Technically speaking, the act of weight loss is actually really simple. All that you really have to do is to cut down on the amount of calories that you take in every day, and exercise more. When your body finds that it is incapable of extracting the required amount of...... - The Pritikin Weight Loss Breakthrough by Nathan Pritikin When Nathan Pritikin found out that he had heart disease, back in the 1950’s, most dietary concepts were pretty basic. He was one of the first to try out a low fat, high fiber diet to improve heart health and his results were pretty amazing. Fast forward to today and......
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Is Natural Weight Loss Possible? With all of the medical advances out there, and the concern over side effects, many people are getting interested in natural weight loss methods. While there are a few out there that are thinly veiled scams, natural weight loss can be possible, when you have the right foundation and the...... - Biggest Loser Diet Review Pros - This is a diet that is easy to stick with. This is a diet that has shown to produce quick results. This is a diet that offers easy to prepare meal plans. This is a diet that is easy to follow on a long term basis. This is......
Continue reading → 3 Apple a Day Diet Review
May 30th, 2008 — Meals, about, activities, diet, exercise, goals, gym, motivation, weigh in, weight loss
After 6 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 46 pounds in 45 days (just over a pound a day… Wow!) I highly recommed Jumpstart. I have a special offer for anyone in wanting to try Jumpstart in Redwood City or Mountain View: $25 off your first visit (just [...]
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Tennis for Weight Loss When most people think of weight loss, they immediately start to think about running mile after mile, sweating to outdated aerobics videos, or otherwise engaging in activities that they simply do not enjoy. This is not necessarily the case anymore, however, as people are beginning to see the virtue in......
Continue reading → Weight Lost: 46 Pounds in 6 Weeks aka Over 7lbs this Week!
May 2nd, 2008 — Meals, exercise, goals, healthy eating, medicine, motivation, tools, weigh in
April 15th, 2008 — about, goals, motivation, weigh in
