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March 11th, 2010 — Weight Loss Journal, activities, alternative ideas, exercise, gym
Can exercise really be fun? The answer is yes – if you go about it the right way. There are many different motivational books about exercise and the main component is usually that group exercise is the most effective. If you have been thinking about getting fit, why not help other people join you on [...]
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The Pritikin Weight Loss Breakthrough by Nathan Pritikin When Nathan Pritikin found out that he had heart disease, back in the 1950’s, most dietary concepts were pretty basic. He was one of the first to try out a low fat, high fiber diet to improve heart health and his results were pretty amazing. Fast forward to today and...... -
Strength Training for Weight Loss One of the questions that people find themselves asking is how strength training is capable of helping people lose weight. The truth is, when you are trying to lose weight, strength training is very, very important, even if you have no intention of becoming buff or ripped. Strength training does...... - 6 Ways to Beat Fatigue as you Battle your Weight This post was contributed by Heather Johnson, who writes on the subject of online nursing school. She invites your feedback at heatherjohnson2323 at gmail dot com. If you are interested in contributing a guest post please send me an email at kevin [at] weightladder (dot) com It’s all very well......
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5 Ways on How To Start a Fitness Plan and Keep It If you are ready to make that commitment towards getting healthy and losing weight, you'll need to come up with a fitness plan that works for you. While it's great to set really high goals, it's all too easy to become discouraged and give up if you can't reach...... -
Cheap Ways to Exercise If your budget is keeping you from making a commitment to exercise, there are numerous free or low cost methods currently available. You don’t have to purchase an expensive membership at the gym, or buy expensive equipment for a home gym in order to get fit. Let’s go over some......
Continue reading → An Exercise Plan Everyone Can Enjoy
March 4th, 2010 — Weight Loss Journal, goals, mental, motivation, nutrition, weight loss
February 23rd, 2010 — Book Review, calories, diet, exercise, fad diets, healthy eating, motivation, nutrition
Out of all the diet books we have ever seen, this one simply has the best cover. Nothing gets the point of the title across better than a pie-eyed dog staring at you over a bowl of what looks like very unappetizing cereal. The author of this book is the renowned Bradley Trevor Greive, who [...]
Online Stores Related Posts - Review of the Martha's Vineyard Diet The Martha's Vineyard Diet rocketed to success and the author, Dr. Roni Deluz is already well known for her other diet book, 21 Pounds in 21 Days. This book is an extension (more of a second edition) of the first book (the title is even very similar). While the book......
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Water and Weight Loss Does drinking water help in weight loss? If you are simply increasing the amount of water that you drink without making any changes to your diet or your exercise, then no, simply drinking water is not going to help with your weight loss effort. On the other hand, you should...... - Review: Good Calories Bad Calories by Gary Taubes Good Calories, Bad Calories took the author five years to write, and it contains some groundbreaking information that will undoubtedly be the cause of much controversy. Whether or not you agree with Taubes assertions, the book is certainly well worth the read and it is obvious that he did put......
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Weight Lost: 47 pounds in 7 weeks... Under 1 Pound Weight Loss This Week After 7 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 47 pounds in 52 days. This week I lost 0.6 pounds and achieved only 11.1% of my weekly goal. I highly recommed Jumpstart. I have a special offer for anyone in wanting...... - Review of Are You Ready? Many of you that watch The Biggest Loser are already familiar with the author of this book, Bob Harper. He's one of the trainers on the show and has already provided millions of dieters with inspiration and advice on getting fit and losing weight. Let's see how well his book......
Continue reading → Dieting Causes Brain Damage: How to Lose Weight Without Losing Your Mind By Bradley Trevor Greive
February 16th, 2010 — diet, exercise, moderation, motivation, nutrition, weight loss, wellness
February 6th, 2010 — exercise, heart, metabolism, wellness
If you are just getting started on your journey to fitness and wellness, exercise may be a little difficult. In fact, many people become so discouraged at their lack of overall fitness and stamina that they give up. Instead of taking this route, it is important to find an exercise routine that will work for [...]
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Is Swimming The Ultimate Exercise? When it comes to finding the right workout plan, it may be a good idea to consider giving swimming a try. As the nation watched Mark Phelps make history in 8 swimming events, more people started getting interested in just how good swimming can be for your body. As you...... -
Why Do You Exercise? If you are finding it difficult to stay focused on your exercise plan, there may be a few problems. First, you may not be doing the exercise that is best suited to your natural inclinations and second, you may be exercising for the wrong reasons. When it comes to getting...... - Saint Tropez Diet By Apostolos Pappas, PhD. The Saint Tropez diet has gotten it’s fair share of press, most likely due to the fact that it’s another one of the diets that claims that eating the right food will make your body do all the work so you don’t have to. But is that claim rooted in......
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Is Your Exercise Routine Giving You A Headache? If you are finding that you develop consistent headaches or migraines, the answer may be in your workout, or more importantly, how you are working out. It is actually quite common to get a headache a few hours after exercising. This is due to the fact that sudden stress on...... -
An Exercise Plan Everyone Can Enjoy Can exercise really be fun? The answer is yes – if you go about it the right way. There are many different motivational books about exercise and the main component is usually that group exercise is the most effective. If you have been thinking about getting fit, why not help......
Continue reading → Is Water Aerobics Right For You?
December 21st, 2009 — Weight Loss Journal, weight loss
December 20th, 2009 — Weight Loss Journal, goals, motivation, wellness
The best way for people to keep motivated on their journey for weight loss is to create very specific goals and to reference them at every single step along the way. Goals are meant to change over time, that is just part of their nature. If you just began to think about your weight, then [...]
Online Stores Related Posts - Weigh In #4 -- One Month and 34 Pounds Lost After 1 month on the Jumpstart Medicine medically assisted weightless program I have lost 34 pounds... This week I lost 3.5 pounds with was 70% of my weekly goal of 5 pounds per week. I attribute missing the goal to a later than normal and larger than normal (for a......
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5 Tips for Beginning a Wellness Program It is never too late for you to begin a journey in health and wellness. Here is five of ten tips that you can begin today in order to build a foundation for your health and wellness program. 1 - Write Your Goals Out - Put your goals and desires...... -
How to Get Motivated And Stay That Way It is a lot easier to stick with a diet plan when you are motivated, but for many, that is easier said than done. Often, it is quite simple to make that first step and become motivated, but if you can’t stay that way, chances are your diet will not...... -
Lose Weight, Look Good and Feel Great! It is the goal of many people to lose weight, look good and feel the best they can. The problem is that this goal is hindered by distorted interpretations of what is good. Every one knows what good body shape is, and there are countless diets, exercise machines, and other...... - Book Review: The You On a Diet Diet "You: On a Diet" appeared on Oprah Winfrey's show and then immediately exploded, primarily because it offers a fun and light hearted approach to losing weight and getting healthy. The "You: On a Diet" diet uses metaphors, comics, images and other fun icons as a way to explain how the......
Continue reading → Setting and Keeping Goals
December 19th, 2009 — Weight Loss Journal, weight loss
Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 1 in a 5 part series.
1 – Dietary control and exercise are the foundation for healthy, natural weight loss. You need to watch what you eat, and you need to expend [...]
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Yoga For Weight Loss Are you looking for an easy and efficient way to lose weight? One of the perfect solutions to weight loss is to implement yoga into your daily exercise routine. No, you do not need to overwhelm yourself with crazy pretzel-like positions to make it happen. Many yoga students offer special...... -
Five Healthy and Permanent Weight Loss Tips Your weight reflects many things including how many calories you consume, how much you work out, and what your individual metabolic rate is like. The composition of the food you're eating is also important as well. Here are some tips for achieving healthy and permanent weight loss. 1 - You...... -
22 Tips for Weight Loss pt 2 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 2 in a 5 part series. 5 - Learn about substitutions. There are some foods out there that are good for you, but that can be improved...... -
Useful Web Apps for Weight Loss Everyone seems to be getting into weight loss, healthy eating and exercise habits these days, and with that, there has been a surge in the availability of web applications designed to aid in diet and exercise, weight loss, goal setting and other life improvements. Some of these web applications and...... -
Weight Loss Tips and Tricks When it comes to losing weight, you probably know the drill. Burn more calories than you consume, eat healthy, and be healthy and the results will happen. Most diets and weight loss plans do not have much substance which is why dieting in general is far from healthy for you.......
Continue reading → 22 Tips for Weight Loss pt 1
December 12th, 2009 — Weight Loss Journal, goals, motivation, rewards, wellness
November 26th, 2009 — Weight Loss Journal, goals, motivation, wellness
It is never too late for you to begin a journey in health and wellness. Here is five of ten tips that you can begin today in order to build a foundation for your health and wellness program.
1 – Write Your Goals Out – Put your goals and desires to paper. What is your own [...]
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Setting and Keeping Goals The best way for people to keep motivated on their journey for weight loss is to create very specific goals and to reference them at every single step along the way. Goals are meant to change over time, that is just part of their nature. If you just began to...... -
Learn to Automate Your Eating Habits If you want your diet and exercise effort to work the way you intend for it to, then eating right has to become something that is as automatic for us as it was for our ancestors. It may seem like an insurmountable achievement, but really, it's a lot easier than...... - Why Do You Exercise? If you are finding it difficult to stay focused on your exercise plan, there may be a few problems. First, you may not be doing the exercise that is best suited to your natural inclinations and second, you may be exercising for the wrong reasons. When it comes to getting......
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Bento Weight Loss - It's all About Portion Control There is a revolution that is going right now, in families especially and individuals as they begin to make their own choices regarding meals. Bento boxes are small lap-top style lunch boxes with dividers that allow you to sort small portions of food into each divider, creating a unique lunch....... -
The Right Kind of Foods Your Body Needs When you're trying to lose weight, it is all so easy to fall into the trap of thinking that deprivation is the only way to go. There are some foods that your body really needs, even if you are on a diet. In addition, there are foods that your......
Continue reading → 5 Tips for Beginning a Wellness Program
