From the Jumpstart Medicine Handbook… I highly recommed Jumpstart. I have a special offer for anyone in wanting to try Jumpstart in Redwood City or Mountain View: $25 off your first visit (just print it and bring it to your appointment).
Chromium Picolinate is the most absorbable form of chromium, a rare mineral often deficient in [...]

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• 3 Apple a Day Diet Review Three apples a day is a creation of Tammi Flynn, who is a registered dietitian and a group training instructor at a well know gym establishment. Flynn found out that one of her clients was eating an apple before each meal, and not changing any of the other dietary or......
• Body Composition and Lean Mass Body composition is something that we come to hear about a lot, but do we really understand what it means or how it impacts us in our daily lives? In order for us to be considered fit, there are five areas where minimum standards have to be met, and these......
• Tennis for Weight Loss When most people think of weight loss, they immediately start to think about running mile after mile, sweating to outdated aerobics videos, or otherwise engaging in activities that they simply do not enjoy. This is not necessarily the case anymore, however, as people are beginning to see the virtue in......
• Facts about Weight and Weight Loss Here are some little known facts about your weight, and how to lose it. - The difference between people who are thin and those who are obese is not how many fat cells they have, but rather the size of these cells. You do not generate more fat cells when......
• Tips for Parents with Overweight Children If you have a child that is dealing with weight issues and you find yourself nagging him or her to lose weight, then you may not realize that nagging is not the best way to help them lose weight. You can actually run the risk of straining your relationship with......

Continue reading → Chromium Picolinate

After 6 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 46 pounds in 45 days (just over a pound a day… Wow!) I highly recommed Jumpstart. I have a special offer for anyone in wanting to try Jumpstart in Redwood City or Mountain View: $25 off your first visit (just [...]

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• Product Review: My Weight Loss Coach for Nintendo DS As technology improves, more and more people are turning to new ways to lose weight. From online weight loss membership sites, to video games, there are now countless ways to get fit. We decided to delve into this market and take a good look at some of the best......
• Tennis for Weight Loss When most people think of weight loss, they immediately start to think about running mile after mile, sweating to outdated aerobics videos, or otherwise engaging in activities that they simply do not enjoy. This is not necessarily the case anymore, however, as people are beginning to see the virtue in......
• Useful Web Apps for Weight Loss Everyone seems to be getting into weight loss, healthy eating and exercise habits these days, and with that, there has been a surge in the availability of web applications designed to aid in diet and exercise, weight loss, goal setting and other life improvements. Some of these web applications and......
• Weigh In #4 -- One Month and 34 Pounds Lost After 1 month on the Jumpstart Medicine medically assisted weightless program I have lost 34 pounds... This week I lost 3.5 pounds with was 70% of my weekly goal of 5 pounds per week. I attribute missing the goal to a later than normal and larger than normal (for a......
• A New Alternative to Weight Loss Surgery – But is it Safe? The push for instant weight loss has lead to the popularization of surgeries that can dramatically alter the human body and its digestive functions. Complications are numerous, but the demand for weight loss surgery is high and it doesn’t look as though it will be waning any time soon. For......

Continue reading → Weight Lost: 46 Pounds in 6 Weeks aka Over 7lbs this Week!

Well nothing like tax day to make you take the plunge… Recently I bid on and “won” the first month of a medically supervised weightloss program called Jumpstart Medicine with Dr Sean Bourke. It turns out that I did receive a substantial discount by purchasing through the charity auction. I am committed to this medical [...]

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• Calorie Cycling – Is It a Sound Idea? There has been a lot of buzz lately about calorie cycling and whether or not it is an effective means of losing weight. For some, it has enabled them to lose massive amounts of weight. For others, it may just not work. Let’s take a look at the theories behind......
• 55 Pounds in 10 weeks… 2.3 Pounds this Week In all honesty I had expected to lose just a touch more weight this week.  I was pretty good on the eating front...  I know I didn't get as much exercise as I had anticipated (there are fires causing very smoky conditions and a health warning all around the San Francisco......
• 22lbs in 10 Days -- 1st Weigh In On New Diet All I can say is wow! I didn't want to believe that my newly purchased bathroom scale was reading the proper weight, but my weigh in with Dr Sean Bourke at Jumpstart Medicine proved it to be slightly high. Here is a graph of my weight loss (if you are......
• Useful Web Apps for Weight Loss Everyone seems to be getting into weight loss, healthy eating and exercise habits these days, and with that, there has been a surge in the availability of web applications designed to aid in diet and exercise, weight loss, goal setting and other life improvements. Some of these web applications and......
• Bikini Bootcamp With summer coming, many of us are focusing on how we're going to look at the beach or the pool. There is a lot of money to be made off of spring diet books and every year, we are besieged with the latest plans that will help us get that......

Continue reading → WeightLadder Reset — 390lbs and Starting Medically Assisted Weightloss