One of the ways that you should be laying the foundation for your child’s future is to teach healthy eating and exercise habits young, so that those concepts will carry on until adulthood, and help your children lead healthy, active lifestyles for optimum health and well being. It can be difficult for children to learn [...]

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• Roundup August 10th This week from Fitness Health Network: Prevent Lung Disease With These Four Super Foods by Lazy Man and Health says not only are these four foods great for lung diseases but some of the items are extremely helpful when dealing with other diseases as well. 8 Reasons Why Size Matters:......
• Avoiding Dangers in the Kitchen pt 1 Now is the perfect time to give your kitchen a good healthy inspection. There could be all kinds of hidden pitfalls and nasty foods that are just waiting for a chance to tempt you into falling back into your bad eating habits. These foods may even be disguising themselves as......
• The Value of Healthy Eating for Children Healthful eating habits are most commonly formed long before kids are even able to choose their own foods. Little ones can adopt the same eating habits that their parents exhibit. Parents and child care providers alike are the first role models that children will ever encounter when it comes to......
• Sunday Roundup - Don't Eat Bland Happy Sunday everyone. Hope you got your fitness cap on along with your cup of joe today. Check out the links below for some great weekend reading. The Fitness Health Network presents: Lazy Man and Health writes about Post Workout Nutrition. Get Fit Slowly says Maybe I Need A Remedial......
• Drinking Water for Weight Loss There are many different things that go into a well rounded diet and weight loss plan, one of which is to drink the right amount of water. Proper hydration is vitally important when it comes to dieting, exercising and losing weight in the process of it all. Consider this guide......

Continue reading → Laying the Foundation For Your Child’s Future (Healthy Eating Habits)

Losing weight and getting healthy is about a lot more than simply avoiding foods that are high in fat. Many people unfortunately make the mistake of removing higher calorie foods from their diet without replacing those foods with healthier substitutions. Starving yourself, though it may seem to be, is never going to be an effective [...]

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• Avoiding Dangers in the Kitchen pt 2 Once you're done here, you are going to want to move on to the remainder of the kitchen like so: You need to learn how to read your food labels to make the right food choices. You want to buy a sturdy cutting board to accommodate all of the fresh......
• Learn to Automate Your Eating Habits If you want your diet and exercise effort to work the way you intend for it to, then eating right has to become something that is as automatic for us as it was for our ancestors. It may seem like an insurmountable achievement, but really, it's a lot easier than......
• Your Guide to Summer Parties and Staying in Shape Summertime is party time for many people and there will be plenty of barbeques and nights out that may test your dieting endurance. However, this doesn’t mean that you have to become a hermit just to keep your body in beach ready condition. Here are some tips on how to......
• Laying the Foundation For Your Child's Future (Healthy Eating Habits) One of the ways that you should be laying the foundation for your child's future is to teach healthy eating and exercise habits young, so that those concepts will carry on until adulthood, and help your children lead healthy, active lifestyles for optimum health and well being. It can be......
• How to Stop Emotional Eating For many of us, it is a natural reaction to turn to food when we are upset, happy, sad or depressed. Over time, this reaction becomes a learned activity that we resort to without even realizing it. Whether your parents used food rewards when you were growing up or......

Continue reading → Eat These Foods Every Day