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December 9th, 2011 — calories, exercise, goals, Product Review, tools
Snap Fitness 24-7 is a workout facility chain that continues to push an alternate to many of the big membership gyms found in each city. Focusing more on the individual, Snap Fitness allows members to workout where they want, when they want, as memberships give access to each and every facility on a 24 hour, [...]
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Review: Good Calories Bad Calories by Gary Taubes Good Calories, Bad Calories took the author five years to write, and it contains some groundbreaking information that will undoubtedly be the cause of much controversy. Whether or not you agree with Taubes assertions, the book is certainly well worth the read and it is obvious that he did put...... - Foods That Help You Lose Weight By Neal Barnard Wouldn’t it be great if there were special foods out there that didn’t contain any calories, or better yet, helped your body burn other calories more efficiently? That’s the main premise of the book Foods That Help You Lose Weight – that there are foods out there that are actually......
- Weekly Roundup: July 20th Edition How is your Sunday going? Are you looking to play a little golf or go fishing? Perhaps if your like my sister, you'll spend the day sitting down with a good book. This week from the Fitness Health Network: It's hot, the sun is shining, and you're in need of......
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3 Ways to Avoid Middle Age Weight Gain For years, many people have labored under the impression that middle aged weight gain is inescapable. Middle aged spread as it is commonly called is usually accepted as just hormonal, especially for women, and many people don't take the steps that can actually prevent it. While there are some...... -
How much Exercise is Necessary? You need to have a good working understanding of exercise and how it affects your body in order to get the most out of it. If you exercise too little or too much, you may not be getting the intended benefits from the effort, which would make it a pointless......
Continue reading → Snap Fitness easyFIT System
November 7th, 2011 — diet, goals, moderation, motivation, wellness
Dieting is not for the faint hearted, and it is not easy. If you fail to keep the right perspective during your diet, it is all too easy to give into cravings, to fall off the wagon and simply give up. Before you even think about going on a diet, you’re going to need to [...]
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5 Ways to Avoid Cheating on Your Diet Starting a diet can be a momentous event and most of us going into it with the best intentions. We want to lose weight and we want to look and feel better, at least for the first few days. Three days in however, and you may be ready to...... -
More Essential Tips for Good Health Here is a look at ten essential tips for good health, which involve diet, weight loss, good nutrition, fitness and movement and other aspects of your health. Tie these ten essential tips together and you will have a picture of good health and wellness. Essential Tip #3 - If you're...... - Tropical Storm Fay Roundup The flooding Fay has caused in Florida is a nightmare. My sympathies go out to those who were affected. This week from the Fitness Health Network: Get Fit Slowly takes a look at the Average Athlete vs. the Olympic Athlete. The Journal of Healthy Living lists Seven Gadgets to Help......
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The Dangers of Weight Loss Shortcuts The problem with weight loss shortcuts is that they attempt to go against the real science behind weight loss, health and nutrition. There is only one real way to diet, and that is to burn more calories than you take in. A single pound of weight is equivalent to 3,500...... - The Karl Lagerfeld Diet Few names are as well known in the fashion world as Karl Lagerfeld, but unbeknownst to many people, Karl has had a problem with his weight for many years. He finally sought help for his issue and once he successfully lost the weight, he decided to develop a new diet......
Continue reading → Keeping the Right Perspective During Your Diet
July 4th, 2008 — caffeine, drink, exercise, food, goals, gym, healthy eating, hydration, nutrition, roundup, water, wellness
How was everybody’s 4th of July? Did you enjoy your fireworks, BBQs, and family time? Better still did you all keep on your diets and stay focused on your health goals during the celebration? Check out my Guest Post at MizFit: Food Glorious Food From the Fitness Health Network this week were quite a few [...]
Online Stores Related Posts - Review: YOU on a DIET: The Owner's Manual for Waist Management by Michael F Roizen, M.D. and Mehmet C. Oz, M.D Title - YOU on a DIET: The Owner's Manual for Waist Management Author - Michael F Roizen, M.D. and Mehmet C. Oz, M.D Format - Hardcover, 370 pages Publish Date - 2006 Publisher - Free Press, Simon & Schuster, Inc ISBN - 0743292542 and 9780743292542 From the authors behind YOU:......
- Weekly Roundup Welcome to the Sunday roundup. I hope everybody has had a good weekend so far and that you are all staying healthy and fit. Check out my Trophy Jack Crevalle. Sf Boater is paying for fish stories with pictographic evidence. Tell everyone you know about my trophy catch. If it......
- Link Roundup Pre July 4th Still got the bum foot, and so you get a plethora of links... Check out the FREE eBook: How to Loss Weight and Maintain a Healthy Lifestyle Check out my guest post @ StrongLifts: 7 Steps to Stop Making Excuses and Start Making Progress So for this week from the Fitness Health......
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22 Tips for Weight Loss pt 3 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 3 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 9 - Identify the right exercise for your needs. No two...... -
Learn to Automate Your Eating Habits If you want your diet and exercise effort to work the way you intend for it to, then eating right has to become something that is as automatic for us as it was for our ancestors. It may seem like an insurmountable achievement, but really, it's a lot easier than......
Continue reading → Post 4th of July Roundup
