Halloween is not one of the holidays that people regard as a diet breaking holiday, but that is because most people do not anticipate eating as much candy as they end up doing by the time the season is over. There are ways to have a completely healthy Halloween holiday, and it does not mean [...]

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• Saint Tropez Diet By Apostolos Pappas, PhD. The Saint Tropez diet has gotten it’s fair share of press, most likely due to the fact that it’s another one of the diets that claims that eating the right food will make your body do all the work so you don’t have to. But is that claim rooted in......
• 3 Ways to Blast Past Your Plateau Every year, millions of dieters experience the same problem. You're going along great, losing weight steadily and then boom - nothing. No matter what you try or how you limit your diet, you can't lose any more weight. There are a few easy answers to this and a few easy......
• How to Eat Healthy Without Feeling Deprived By far, the most common reason that diets fail is due to the fact that people simply feel too deprived and they lose sight of their goals. While we all want to lose weight and feel better, the siren call of our favorite foods can be so powerful that we......
• Review of the South Beach Diet Supercharged Out of all of the diets, by far the one that has received more than a fair share of adherents is the South Beach Diet. While there are plenty of those that may criticize this diet plan, for many others it does work and quite well. However, many feel that......
• Book Review: The Whole Grain Diet Miracle By Dr. Lisa Hark and Dr. Darwin Deen Even though carbs get a bad rap, it’s commonly accepted that if you do have to eat them, whole grains are the way to go. There are many benefits to having a diet rich in whole grains, and this book from Drs. Lisa Hark and Darwin Deen offers a plan......

Continue reading → A Healthy Halloween (Tips for Sticking to a Diet)

The holidays are coming…. The goose is getting fat… Please takes some pounds of my fat. This holiday season we are going to lose weight not gain. I am excited and proud to announce the first ever Carnival of Weight Loss… Next week’s Halloween edition will be hosted here, but if you are interested in [...]

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• Carnival of Weight Loss - Winter Hols Welcome to the December 20, 2008 edition of carnival of weight loss. Editor Picks Marsha Hudnall presents Women's Weight Loss: 'Tis the Season to Be Kind posted at A Weight Lifted MCA presents Does Caffeine Raise Your Blood Glucose Levels? | My Caffeine Addiction posted at Caffeine Addiction, saying,......
• 22 Tips for Weight Loss pt 1 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 1 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 1 - Dietary control and exercise are the foundation for healthy,......
• 5 More Healthy and Permanent Weight Loss Tips Make your number one goal health rather than weight loss. If you are setting your goal as a healthy lifestyle, then you are much more likely to succeed not only in improving your health but also in attaining a permanent level of weight loss. You should not be too anxious......
• Product Review: My Weight Loss Coach for Nintendo DS As technology improves, more and more people are turning to new ways to lose weight. From online weight loss membership sites, to video games, there are now countless ways to get fit. We decided to delve into this market and take a good look at some of the best......
• Quick Tips for Healthy Weight Loss pt 3 Here is a handful of quick tips that will help you achieve healthy, natural and permanent weight loss. 1 - There is an old adage when it comes to diet and weight loss that says no pain, no gain, but this really should not apply when it comes to your......

Continue reading → Carnival of Weight Loss #1 – Let’s Make a Commitment Edition