As part of the medically assisted weightloss program I receive a weekly injection of Methionine, Inositol, and Choline (MIC). Here is what the packet my doctor gave me has to say about them…
These lipotropic agents belong to a class of substances that play important roles in the body’s use of fat. Of these [...]

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Continue reading → Methionine, Inositol, and Choline (MIC) Injection

I went out to lunch yesterday at my favorite Mexican restaurant with a friend: Sancho’s Taqueria.  This place has the most amazing fish tacos on the planet and many many people swear by the carnitas super burrito…  They really are inspirational…
This day however, I ordered the Sancho’s Cobb with the dressing on the side… Good [...]

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• What You May Not Know About Fat Most of are trained to recoil in horror at the mere mention of the word fat, and it automatically has negative connotations for most of us. However, there is such a thing as good fat, and if you’re trying to lose weight, it is important to make sure you are......
• How to Eat Low Fat Without Low Taste One of the main things that keeps people from trying low fat foods is the fact that a lot of them taste, well, pretty bad. It's all too easy to brush it off as "rabbit food," and convince yourself that you need real food. However, there are many low......
• How to Diet Without Feeling Like It's a Diet For many of us, dieting is a form of deprivation that is extremely difficult to handle. It's tough to get through the day when you are literally starving yourself. Before you even start a diet, you're going to need to make sure that you are getting enough calories to get......
• How to Find the Diet That Works For You Once you're ready to take that step and go on a diet, there will literally be thousands of options available to you. There are a myriad of different diets out there and most claim that they have the secret to fast weight loss. It can be very frustrating to keep......
• Is a Vegan Detox Right For You? After Oprah tried her vegan detox, suddenly, this became a very popular way to lose weight and start feeling better. However, it is definitely not for everyone. Let’s take a look at some of the reasons why this detox can be very beneficial and why it may not be the......

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