We have all been hearing for our entire lives that we should be eating five servings of fruits and vegetables every day, but this isn’t always easy, is it? Our bodies are naturally craving fruits and vegetables more than just about anything else because we are never getting enough of the nutrients that we need. [...]
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Get your Five a Day
February 5th, 2012 — alternative ideas, food, Meals, snacking, Weight Loss Journal
Saint Tropez Diet By Apostolos Pappas, PhD.
February 4th, 2012 — Book Review
The Saint Tropez diet has gotten it’s fair share of press, most likely due to the fact that it’s another one of the diets that claims that eating the right food will make your body do all the work so you don’t have to. But is that claim rooted in scientific fact? The author makes [...]
Continue reading → Saint Tropez Diet By Apostolos Pappas, PhD.
Even More Tips for Getting More Fruits and Vegetables
January 31st, 2012 — food, healthy eating, nutrition, Weight Loss Journal
Most people are not getting enough fruits and vegetables, despite the fact that there is such a large variety to choose from. Here are some great tips for how you can get pack more healthy fruits and vegetables into your life for a number of added health benefits that will help you loose weight and [...]
Continue reading → Even More Tips for Getting More Fruits and Vegetables
3 Ways to Easily Add More Fruits and Vegetables to Your Diet
September 9th, 2011 — alternative ideas, healthy eating, Meals, nutrition
All of us know that we need to start eating healthier and get more fruits and vegetables into our diets. The hard part is actually doing it. For many people, it’s just hard to get past the taste. However, there are ways that you can easily add more servings of fruit or vegetables to your [...]
Continue reading → 3 Ways to Easily Add More Fruits and Vegetables to Your Diet
Biggest Loser Diet Review
August 21st, 2011 — Book Review, diet, weight loss, Weight Loss Journal
Pros – This is a diet that is easy to stick with. This is a diet that has shown to produce quick results. This is a diet that offers easy to prepare meal plans. This is a diet that is easy to follow on a long term basis. This is a diet that has produced [...]
