This week from Fitness Health Network: Prevent Lung Disease With These Four Super Foods by Lazy Man and Health says not only are these four foods great for lung diseases but some of the items are extremely helpful when dealing with other diseases as well. 8 Reasons Why Size Matters: When Smaller is King is [...]
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The Pritikin Weight Loss Breakthrough by Nathan Pritikin When Nathan Pritikin found out that he had heart disease, back in the 1950’s, most dietary concepts were pretty basic. He was one of the first to try out a low fat, high fiber diet to improve heart health and his results were pretty amazing. Fast forward to today and...... -
The Role of Protein in Weight Loss When it comes to the trio of protein, fat and carbs, most people tend to focus on the last two. They are demonized, championed, reviled – you name it. But in this mess, protein is usually forgotten, or lumped into a category where it doesn’t belong. Protein is vital, especially...... -
Carnival of Weight Loss #1 - Let's Make a Commitment Edition The holidays are coming.... The goose is getting fat... Please takes some pounds of my fat. This holiday season we are going to lose weight not gain. I am excited and proud to announce the first ever Carnival of Weight Loss... Next week's Halloween edition will be hosted here, but...... -
#1 Weight Loss Tip - The Journal A nationwide study of over 1500 people, who were overweight and obese, consisted of a half year of 30 minutes of exercise a day, a low-fat diet that had plenty of fruits and veggies. It was also recommended that they write in a journal how much they ate and how...... -
Quick Tips for Healthy Weight Loss pt 3 Here is a handful of quick tips that will help you achieve healthy, natural and permanent weight loss. 1 - There is an old adage when it comes to diet and weight loss that says no pain, no gain, but this really should not apply when it comes to your......


