Third Excuse: Most fresh fruits and vegetables are exposed to pesticides and other harmful chemicals and treatments. Bust the Excuse: There are debates continuing on the topic of whether or not there are real dangers associated with using pesticides when treating our fresh foods. The FDA is extremely strict when it comes to their regulation [...]

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• Review: The Supermarket Diet by Janis Jibrin Title - The Supermarket Diet Author - Janis Jibrin Format - Trade Paperback, 288 pages Publisher - Hearst Release Date - January 1, 2007 ISBN - 1588166570 and 978-1588166579 Brought to you by nutrition experts at Good Housekeeping, the Supermarket Diet offers a groundbreaking approach to navigating the supermarket aisles......
• 10 Essential Elements of Weight Loss Success pt 2 Continued from part 1, we are looking at the ten essential elements for weight loss success. 6 - Exercise - Daily activity is a really important part of the equation, along with including periods of structured, intense activity, or 'working out'. This should cover resistance training to build long, lean......
• Tips for Getting More Fruits and Vegetables Most people are not getting enough fruits and vegetables, despite the fact that there is such a large variety to choose from. Here are some great tips for how you can get pack more healthy fruits and vegetables into your life for a number of added health benefits that will......
• Review: YOU on a DIET: The Owner's Manual for Waist Management by Michael F Roizen, M.D. and Mehmet C. Oz, M.D Title - YOU on a DIET: The Owner's Manual for Waist Management Author - Michael F Roizen, M.D. and Mehmet C. Oz, M.D Format - Hardcover, 370 pages Publish Date - 2006 Publisher - Free Press, Simon & Schuster, Inc ISBN - 0743292542 and 9780743292542 From the authors behind YOU:......
• Get your Five a Day We have all been hearing for our entire lives that we should be eating five servings of fruits and vegetables every day, but this isn't always easy, is it? Our bodies are naturally craving fruits and vegetables more than just about anything else because we are never getting enough of......

Continue reading → No Excuses for Fruits and Vegetables pt 2

As more stars jump on the macrobiotic band wagon, many of us wonder what this diet is and why it is so beneficial. A macrobiotic diet is not an easy diet, and it is not for everyone. However, it does contain some interesting principles that can be applied for any type of diet. Let’s take [...]

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• The New Glucose Revolution By Dr. Jennie Brand-Miller, Thomas M.S. Wolever, Kaye Foster-Powell, Stephen Colagiuri, Thomas Wolever Anytime it takes five people to write one book, you’ve got to wonder whether the subject matter is really difficult, or if there was a shortage of available projects on the market. The New Glucose Revolution tackles a pretty complex subject, but we failed to see how five people were......
• Why Do Diets Fail? The diet industry is a multi-billion dollar machine that keeps churning out new diets, new hope and new hype every single year. If diets were so effective, there would be no need to keep coming up with new methods and new diet plans, but the sad truth is, the vast......
• Snacking Without Ruining Your Diet One of the major reasons that people have difficulty keeping on their diets is the urge to snack. For many of us, it's hard to get through the day without having at least one snack. However, that one snack can easily turn into ten and before you know it you're......
• How to Pick the Right Diet Plan For You If you’re trying to lose weight but finding it nearly impossible, it may not be that you are to blame. Is your diet really the culprit? In many cases, failing on a diet doesn’t mean that you have no willpower or that you are incapable of losing weight. It just......
• Facts about Weight and Weight Loss Here are some little known facts about your weight, and how to lose it. - The difference between people who are thin and those who are obese is not how many fat cells they have, but rather the size of these cells. You do not generate more fat cells when......

Continue reading → What is a Macrobiotic Diet?