For many of us, it’s just too hard to get through the day without nibbling on something. If you have issues with your blood sugar being too low, or you are simply hungry during the day, snacking can be second nature. While snacking generally gets frowned upon, grazing is typically recommended for many diets. The [...]
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Is Grazing a Good Idea?
January 26th, 2012 — blood sugar, calories, grazing, healthy eating, Meals, moderation, proteins, snacking
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith Beck
January 25th, 2012 — Book Review, diet, fad diets, healthy eating, motivation
This is an incredible book by Judith Beck, the daughter of a famed researcher that revolutionized the mental health industry. Like father, like daughter, Beck is poised to make some big changes in the diet industry, using the same techniques. Beck’s philosophy focuses on Cognitive Behavior Therapy or CBT. This is a term that means [...]
Curves Diet Review
January 22nd, 2012 — Book Review, diet, weight loss, Weight Loss Journal
Pros – Following this diet is relatively simple to understand. This diet offers food choices that are delicious. People who try this diet have shown to lose weight. This diet is perceived to be easy to stick with. This diet is said to offer quick weight loss results. Cons – Some dieters feel like the [...]
The New Glucose Revolution By Dr. Jennie Brand-Miller, Thomas M.S. Wolever, Kaye Foster-Powell, Stephen Colagiuri, Thomas Wolever
October 12th, 2011 — Book Review
Anytime it takes five people to write one book, you’ve got to wonder whether the subject matter is really difficult, or if there was a shortage of available projects on the market. The New Glucose Revolution tackles a pretty complex subject, but we failed to see how five people were really necessary to write one [...]
Tips for Parents with Overweight Children
October 11th, 2011 — activities, alternative ideas, body image, diet, exercise, kids and health, weight loss, Weight Loss Journal, wellness
If you have a child that is dealing with weight issues and you find yourself nagging him or her to lose weight, then you may not realize that nagging is not the best way to help them lose weight. You can actually run the risk of straining your relationship with your child. However, as a [...]
Continue reading → Tips for Parents with Overweight Children
How to Eat Right When No One Else Will
September 13th, 2011 — alternative ideas, food, goals, healthy eating, Meals, Weight Loss Journal, wellness
For many dieters, the biggest problem they face isn’t necessarily their own lifestyle change, but rather the fact that the people around them refuse to go along with the idea. It can be nearly impossible to focus on eating the right way when you eat out or are sitting across from other people that are [...]
5 Simple Solutions to Weight Loss
August 26th, 2011 — carbohydrates, fats, Meals, moderation, nutrition, proteins, vitamins, weight loss, wellness
Are you tired of hard, complicated diets that simply do not produce the results that you are looking for? You are absolutely not alone, because there are people all over the world that are yearning for simple solutions to weight loss that will drive results. Research has shown that 98 percent of all people who [...]
