After 5 weeks on the medically assisted weightless program I have lost 39 pounds… This week I lost 5 pounds which is incredible (the results of this diet and program are remarkable and fast.) 5 pounds was 77% of my weekly goal of 6.5 pounds per week. This week even though I lost 5 pounds [...]

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• Post 4th of July Roundup How was everybody's 4th of July? Did you enjoy your fireworks, BBQs, and family time? Better still did you all keep on your diets and stay focused on your health goals during the celebration? Check out my Guest Post at MizFit: Food Glorious Food From the Fitness Health Network this......
• 62 Pounds in 100 Days… 1.9 Pounds in 2 Weeks For those of you that go straight for the graph... I didn't cheat last week, but I was quite down on myself until I figured out what on earth had happened that caused me to gain 9 pounds in a week... (I bet the women already know) WATER. My blood......
• 2.2 Pounds one Week; aka 66 pounds in 16 weeks I lost 2.2 pounds this week. I stuck to my diet religiously except for 2 times when I allowed myself to be tempted by a small portion of bad carbs. Both times I happened to be around Lazy Man. Coincidence? I started rehab this week on my torn peroneus longus......
• Carnival of Weight Loss Lose weight great! Gain weight and commiserate! The Carnival of Weight Loss is published weekly. Submission deadline is Friday 6pm pst (GMT -8). Carnival Participation Guidelines: Articles should focus on weight loss, diet, health, fitness, sports, or outdoors. In short anything involving a healthy lifestyle. One submission per week per......
• Weight Lost: 48 pounds in 8 weeks... 1.8 Pounds This Week So I am very pleased with my weight loss this week...  With my ruptured tendon I was unable to exercise much, but I still managed 1.8 pounds of weight loss...  In addition to my ankle, I was finding myself stress eating (the injury and the prospect of surgery was stressing me out),......

Continue reading → 39 Pounds in 5 Weeks

After 1 month on the Jumpstart Medicine medically assisted weightless program I have lost 34 pounds… This week I lost 3.5 pounds with was 70% of my weekly goal of 5 pounds per week. I attribute missing the goal to a later than normal and larger than normal (for a 1200 calorie diet) dinner last [...]

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• 22 Tips for Weight Loss pt 3 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 3 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 9 - Identify the right exercise for your needs. No two......
• 22 Tips for Weight Loss, pt 5 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 5 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 18 - If your measurement tool is not doing right by......
• The Dangers of Weight Loss Shortcuts The problem with weight loss shortcuts is that they attempt to go against the real science behind weight loss, health and nutrition. There is only one real way to diet, and that is to burn more calories than you take in. A single pound of weight is equivalent to 3,500......
• Weight Loss Photos Well I decided it was time to start a photo page to document pictorially my progress. So without further ado I present... Before and After Weight Loss Pictures Future updates will be added to the linked page with the full size photos being added.  A blog post with thumbnail(s) will announce any......
• Weight Lost: 46 Pounds in 6 Weeks aka Over 7lbs this Week! After 6 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 46 pounds in 45 days (just over a pound a day... Wow!) I highly recommed Jumpstart. I have a special offer for anyone in wanting to try Jumpstart in Redwood City or Mountain View: $25......

Continue reading → Weigh In #4 — One Month and 34 Pounds Lost