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January 8th, 2012 — exercise, guest blogger, workouts
There are two kinds of people in this world: those that genuinely love to exercise, and the rest of us. Sadly, both types of people need to be active to stay happy and healthy. If you fall under the latter category, there’s only so many times you can update your jogging playlist to maintain a [...]
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December 8th, 2011 — exercise, gym, injury, moderation, Weight Loss Journal
High Intensity Interval Training or HIIT has become very popular, but that doesn’t mean that it is for everyone. If done improperly, this method of exercising can lead to injury or at the very least, some severe pain. While there are a lot of benefits to HIIT, there are a few things that you should [...]
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