There has been a lot of buzz lately about calorie cycling and whether or not it is an effective means of losing weight. For some, it has enabled them to lose massive amounts of weight. For others, it may just not work. Let’s take a look at the theories behind calorie cycling and go further [...]
exercise
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Calorie Cycling – Is It a Sound Idea?
May 2nd, 2012 — calories, diet, exercise, food, goals, healthy eating, Meals
Are You Making These 4 Dieting Mistakes?
May 1st, 2012 — diet, exercise, goals, motivation, weight loss
The road to wellness is paved with potholes for many people and dieting mistakes are rampant. However, if you pay attention to the warning signs as you travel down that road you will know when to swerve and when to look out for danger spots. Here are the most common dieting mistakes that are waiting [...]
How to Recover from an ACL Injury
May 1st, 2012 — activities, exercise, injury, moderation, Weight Loss Journal, wellness
If you have injured your ACL ligament, but you don’t want to fall behind in your fitness goals, there are a few methods that you can use that will combine rehabilitation with your workouts. However, it should be noted that a torn or strained ACL is a serious injury. If you do not follow your [...]
Ways to Work Out from Home
April 28th, 2012 — exercise, Weight Loss Journal, workouts
Face it, with today’s hectic schedules; it is difficult enough to make time for the important stuff like laundry, meal making, grocery shopping and house cleaning. More and more common what little free time we have for exercise gets sidelined driving around getting our kids or our dry cleaning or what have you. By the [...]
Quick Tips for Healthy Weight Loss pt 3
April 17th, 2012 — food, weight loss, Weight Loss Journal
Here is a handful of quick tips that will help you achieve healthy, natural and permanent weight loss. 1 – There is an old adage when it comes to diet and weight loss that says no pain, no gain, but this really should not apply when it comes to your own personal regimen for exercise. [...]
4 Tips on How to Get Active Right Now
March 17th, 2012 — activities, exercise, goals
If you’re trying to turn your life around and start getting more exercise, that first step you take will be the hardest. It’s always hard to make a change and stop taking the easy way out, but you’re going to have to stay committed if you want to achieve your goals. Whether you’re trying to [...]
Is Your Exercise Routine Giving You A Headache?
March 13th, 2012 — exercise, hydration, injury, moderation, wellness
If you are finding that you develop consistent headaches or migraines, the answer may be in your workout, or more importantly, how you are working out. It is actually quite common to get a headache a few hours after exercising. This is due to the fact that sudden stress on your body, in the form [...]
Continue reading → Is Your Exercise Routine Giving You A Headache?
Sibling Day Weekend Roundup
March 11th, 2012 — diet, exercise, wellness
While this is not Mother’s Day or Father’s day, I called this week’s roundup post Sibling Day’s Roundup because of the accomplishments that my younger sisters have achieved. One is getting ready to be in an all state juried art show, another is ramping up to audition for all county orchestra, and the youngest has [...]
Start Making Lifestyle Changes
March 8th, 2012 — healthy eating, motivation, weight loss, Weight Loss Journal
It is common knowledge that making lifestyle changes can have a big impact on how much weight you lose and your chances of keeping it off over the long term. What isn’t as clear is how to effect those changes, especially if you are trying to lose weight on your own. Lifestyle changes are vital, [...]
Are You Skinny Fat?
March 6th, 2012 — diet, exercise, motivation, weight loss, Weight Loss Journal, wellness
(ie: if thin people don’t exercise they aren’t healthy) Do you know what it means to be skinny fat? Just because you are not obviously visually overweight, that does not mean that you are healthy by any means. There are many people that appear to be thin and healthy, but the truth is, unless they [...]
