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March 17th, 2010 — Weight Loss Journal, exercise, workouts
There is no better time than right now to begin your own outdoor fitness walking program. Keep in mind that walking outdoors is going to offer you more benefits than simply getting outside of the house occasionally. When you go on regular walks, you are going to strengthen your muscles, tone your muscles, increase your [...]
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What is a Fatty Liver? Many of us go to a doctor for our annual exam only to be told that we have a fatty liver. For the vast majority this is a pretty confusing diagnosis and it's hard to know what we can do to fix it. First, let's find out what a fatty...... -
Roundup: Candy and Cavities Did you have a spooky Halloween? I know I did. I hope you've sorted your candy and tossed the cavity inducing ones away. More importantly I hoped you checked the candy for the biggest health reason: safety. With stories in years past about candy scares it's important to check the...... -
4 Tips on How to Get Active Right Now If you're trying to turn your life around and start getting more exercise, that first step you take will be the hardest. It's always hard to make a change and stop taking the easy way out, but you're going to have to stay committed if you want to achieve...... -
Determining Your Target Heartbeat Rate There are a bunch of little ways to mathematically figure out how you can improve your diet and exercise, and one of these ways is to determine your target heartbeat rate, and then use that information when you are exercising in order to get the most out of every single...... -
7 Ways to Keep From Getting Discouraged at the Gym When you're first starting out with your exercise plan, it is all too easy to get discouraged. Working out is not always easy and if you don't take the right approach, quitting can be all too simple. However there are some techniques that you can use to make sure......
Continue reading → How to Start a Walking Fitness Plan
February 27th, 2010 — Weight Loss Journal, exercise, injury
So much focus is given to warming up for exercise, that the cool down period at the end of a workout is generally ignored. If you are not taking the time to do this after each and every workout, you can experience muscle soreness and it can be difficult to stick to an exercise routine [...]
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How to Fuel Your Body For Exercise When you are trying to lose weight, it is very common to go on a strict diet and add in exercise on top of that. There is a problem with this however and you can end up feeling too exhausted to keep going. This usually leads to quitting your...... -
Exercise Anywhere You Go The best way to benefit from weight loss and exercise is to make it simple. When you make small, regular changes, they will actually add up to much more serious weight loss improvement than what you would achieve by making too many changes at once. There are a wide variety...... -
How to Stretch Properly Although most of us recognize that we have to stretch before we exercise there is a lot of confusion out there about how to actually go about it. If you’re not stretching the right way, you could actually be setting yourself up for an injury. Here are some great tips...... -
How to Reduce the Risk of Back Injuries During Exercise If you’re just getting started on an exercise program, or even if you are an old pro, your back is at risk for injury every time you go out there. We can’t really do much without our backs and it is very important to protect it while you are exercising....... -
Cheap Ways to Exercise If your budget is keeping you from making a commitment to exercise, there are numerous free or low cost methods currently available. You don’t have to purchase an expensive membership at the gym, or buy expensive equipment for a home gym in order to get fit. Let’s go over some......
Continue reading → The Art of the Cool Down
February 11th, 2010 — fatigue, weight loss
This post was contributed by Heather Johnson, who writes on the subject of online nursing school. She invites your feedback at heatherjohnson2323 at gmail dot com. If you are interested in contributing a guest post please send me an email at kevin [at] weightladder (dot) com
It’s all very well to talk of losing weight, dieting [...]
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Tennis for Weight Loss When most people think of weight loss, they immediately start to think about running mile after mile, sweating to outdated aerobics videos, or otherwise engaging in activities that they simply do not enjoy. This is not necessarily the case anymore, however, as people are beginning to see the virtue in...... -
5 More Healthy and Permanent Weight Loss Tips Make your number one goal health rather than weight loss. If you are setting your goal as a healthy lifestyle, then you are much more likely to succeed not only in improving your health but also in attaining a permanent level of weight loss. You should not be too anxious...... -
Useful Web Apps for Weight Loss Everyone seems to be getting into weight loss, healthy eating and exercise habits these days, and with that, there has been a surge in the availability of web applications designed to aid in diet and exercise, weight loss, goal setting and other life improvements. Some of these web applications and...... -
Water and Weight Loss Does drinking water help in weight loss? If you are simply increasing the amount of water that you drink without making any changes to your diet or your exercise, then no, simply drinking water is not going to help with your weight loss effort. On the other hand, you should...... -
22 Tips for Weight Loss pt 4 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 4 in a 5 part series. 13 - Avoid trans saturated fats and foods with high fructose corn syrup in them. These food items are really not......
Continue reading → 6 Ways to Beat Fatigue as you Battle your Weight
February 6th, 2010 — exercise, heart, metabolism, wellness
If you are just getting started on your journey to fitness and wellness, exercise may be a little difficult. In fact, many people become so discouraged at their lack of overall fitness and stamina that they give up. Instead of taking this route, it is important to find an exercise routine that will work for [...]
Online Stores Related Posts - Saint Tropez Diet By Apostolos Pappas, PhD. The Saint Tropez diet has gotten it’s fair share of press, most likely due to the fact that it’s another one of the diets that claims that eating the right food will make your body do all the work so you don’t have to. But is that claim rooted in......
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Is Your Exercise Routine Giving You A Headache? If you are finding that you develop consistent headaches or migraines, the answer may be in your workout, or more importantly, how you are working out. It is actually quite common to get a headache a few hours after exercising. This is due to the fact that sudden stress on...... - Review: Good Calories Bad Calories by Gary Taubes Good Calories, Bad Calories took the author five years to write, and it contains some groundbreaking information that will undoubtedly be the cause of much controversy. Whether or not you agree with Taubes assertions, the book is certainly well worth the read and it is obvious that he did put......
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How to Recover from an ACL Injury If you have injured your ACL ligament, but you don’t want to fall behind in your fitness goals, there are a few methods that you can use that will combine rehabilitation with your workouts. However, it should be noted that a torn or strained ACL is a serious injury. If...... - The Rice Diet Solution This is one of the oldest diets that is still followed today, and thousands of people swear by it. There is a clinic in North Carolina for those that really want to take this diet to the next level, but the rest of it can get almost the same benefit......
Continue reading → Is Water Aerobics Right For You?
February 6th, 2010 — carbohydrates, exercise, proteins, water, wellness
When most of us finish our workout the only thing we want to do is stop and relax. However, if you suddenly go from working out to sitting like a lump, you are increasing your chances for injury and post-workout pain. Just as you warm up before you exercise with stretches, you’re going to need [...]
Online Stores Related Posts - Is Your Exercise Routine Giving You A Headache? If you are finding that you develop consistent headaches or migraines, the answer may be in your workout, or more importantly, how you are working out. It is actually quite common to get a headache a few hours after exercising. This is due to the fact that sudden stress on......
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How to Make Lifestyle Changes When it comes to losing weight, chances are if you're trying fad diets and special detox programs, you're pretty fed up that the results never seem to last. Why is this? Well, most of us can only keep up with an extreme diet for so long. Once we've reached our...... -
Fifteen Minutes to Fit If you hate working out, and you are tired of long, drawn out and boring work outs, then you will be happy to know that you can throw them away and get better results in only fifteen minutes. Working out properly is all about getting the most out of the...... -
Coming Back After an Injury Injuries are an unfortunate part of exercise for many people, and in some cases, one bad injury can completely derail your plans for weight loss and getting fit. However, there are certain techniques that you can use to ensure that you’ll keep losing weight and getting healthier, even if you...... -
5 Reasons to do Early Bird Exercising If you can barely pull yourself out of bed in the morning, let alone exercise, it can be difficult to put together a workout plan. There are many benefits to getting in your day’s exercise in the wee hours, even if it is a little difficult at first. Let’s look......
Continue reading → 5 Steps to Cool Down the Right Way After Exercise
December 25th, 2009 — blood sugar, caffeine, carbohydrates, fats, metabolism, proteins
If you want to jump start your weight loss efforts, you’re going to need to focus on your metabolism. For most of us, our metabolisms have either been slowed by yo-yo dieting or even genetics and it can be hard to get them back again. However, it is not impossible to kick start your [...]
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Finding the Balance Between Carbs, Fats and Proteins One of the best ways to ensure healthy weight loss is to find the right balance for your meals. Proteins, fats and carbs are all essential, but you need to have the right amount of each to make sure that your diet will work. It can be a little...... -
What Does "Eating Healthy" Really Mean? With hundreds of different diet plans, exercise plans, fad diets and weight loss short cuts out there, it can be extremely difficult for people to figure out what healthy eating really means. Does eating healthy really have to do with downing protein shakes, drastically cutting calories, eliminating carbs and taking...... -
Lose Weight, Look Good and Feel Great! It is the goal of many people to lose weight, look good and feel the best they can. The problem is that this goal is hindered by distorted interpretations of what is good. Every one knows what good body shape is, and there are countless diets, exercise machines, and other...... - How to Fuel Your Body For Exercise When you are trying to lose weight, it is very common to go on a strict diet and add in exercise on top of that. There is a problem with this however and you can end up feeling too exhausted to keep going. This usually leads to quitting your......
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6 Foods To Speed Your Metabolism When it comes to losing weight, your metabolism is a very important component as to how quickly you will see results and how long they will last. Years of yo-yo diets and bad eating habits can have a negative impact on your metabolism. Simple genetics can also determine the......
Continue reading → Ramp Up Your Metabolism Naturally
December 25th, 2009 — Weight Loss Journal, weight loss
December 4th, 2009 — exercise
Although most of us recognize that we have to stretch before we exercise there is a lot of confusion out there about how to actually go about it. If you’re not stretching the right way, you could actually be setting yourself up for an injury. Here are some great tips on how to stretch properly [...]
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4 Ways to Injury Proof Your Next Workout If you are just getting into exercising or you are an old pro, injuries can happen at any time. It doesn’t take much to injure our joints or muscles and exercising improperly only contributes to the problem. Before you go out to do your next workout, remember these tips to...... -
Why Do We Hit Plateaus? The plateau is a dieter’s bane and even the best of us can end up at a stage in our weight loss where it seems like nothing works anymore. Even if you have been losing weight for sometime, it is incredibly discouraging to reach that point where you suddenly stop...... - Cheap Ways to Exercise If your budget is keeping you from making a commitment to exercise, there are numerous free or low cost methods currently available. You don’t have to purchase an expensive membership at the gym, or buy expensive equipment for a home gym in order to get fit. Let’s go over some......
- Is Your Exercise Routine Giving You A Headache? If you are finding that you develop consistent headaches or migraines, the answer may be in your workout, or more importantly, how you are working out. It is actually quite common to get a headache a few hours after exercising. This is due to the fact that sudden stress on......
- How to Reduce the Risk of Back Injuries During Exercise If you’re just getting started on an exercise program, or even if you are an old pro, your back is at risk for injury every time you go out there. We can’t really do much without our backs and it is very important to protect it while you are exercising.......
Continue reading → How to Stretch Properly
