For those of you that go straight for the graph… I didn’t cheat last week, but I was quite down on myself until I figured out what on earth had happened that caused me to gain 9 pounds in a week… (I bet the women already know) WATER. My blood pressure had been low enough [...]
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Water's Role in Weight Loss Water is an extremely important element that is absolutely vital when it comes to losing weight. Most people are aware of the fact that cutting down on calories and exercising are necessary for weight loss, but they often eventually run into a plateau, which can occur for a number of......
Continue reading → 62 Pounds in 100 Days… 1.9 Pounds in 2 Weeks
