We are told to eat a rainbow of different fruits and vegetables, but nobody really ever explains why. Why is it so vitally important for us to eat fruits and vegetables of so many different colors, and what do the colors of the fruits and vegetables even have to do with the nutrients that they [...]
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- Vegetables Fruits Plants, Seeds Bulbs Gardening Plants Yard, Garden Outdoor Living
- Seeds Bulbs Vegetables Fruits Plants, Seeds Bulbs Gardening Plants Yard, Garden Outdoor Living
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Roundup: Candy and Cavities Did you have a spooky Halloween? I know I did. I hope you've sorted your candy and tossed the cavity inducing ones away. More importantly I hoped you checked the candy for the biggest health reason: safety. With stories in years past about candy scares it's important to check the...... -
Local Produce from Farmers Markets During the latter half of the summer and the earlier part of the fall, you are dealing with what is the perfect season for visiting a farmers market. There are small "mom and pop" style stands and larger, more organized markets offering extensive selections from multiple vendors. No matter which...... -
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Grocery Shopping for Better Health pt 3 This is part 3 in a 4 part series about knowing how to read labels and excel at grocery shopping for the purpose of losing weight and getting yourself healthy in every way. Learning how to master grocery shopping is not difficult once you are aware of what to look......
Continue reading → Farmers Market Produce (part 2 of a series)
