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February 12th, 2012 — diet, food, goals, motivation, Weight Loss Journal
The diet industry is a multi-billion dollar machine that keeps churning out new diets, new hope and new hype every single year. If diets were so effective, there would be no need to keep coming up with new methods and new diet plans, but the sad truth is, the vast majority of diets fail. Why [...]
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Book Review: The Dorm Room Diet: The 8-Step Program for Creating a Healthy Lifestyle Plan That Really Works By Daphne Oz While everyone talks about the Freshman 15 and acknowledges that it is a problem, not many books have been written on the subject. Enter Daphne Oz, the daughter of the famous cardiologist, popularized on Oprah. Oz has some great advice to share for those looking to either beat the Freshman...... - Book Review: The Whole Grain Diet Miracle By Dr. Lisa Hark and Dr. Darwin Deen Even though carbs get a bad rap, it’s commonly accepted that if you do have to eat them, whole grains are the way to go. There are many benefits to having a diet rich in whole grains, and this book from Drs. Lisa Hark and Darwin Deen offers a plan......
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Are You Making These 4 Dieting Mistakes? The road to wellness is paved with potholes for many people and dieting mistakes are rampant. However, if you pay attention to the warning signs as you travel down that road you will know when to swerve and when to look out for danger spots. Here are the most common...... -
Useful Web Apps for Weight Loss Everyone seems to be getting into weight loss, healthy eating and exercise habits these days, and with that, there has been a surge in the availability of web applications designed to aid in diet and exercise, weight loss, goal setting and other life improvements. Some of these web applications and...... - #1 Weight Loss Tip - The Journal A nationwide study of over 1500 people, who were overweight and obese, consisted of a half year of 30 minutes of exercise a day, a low-fat diet that had plenty of fruits and veggies. It was also recommended that they write in a journal how much they ate and how......
Continue reading → Why Do Diets Fail?
February 3rd, 2012 — diet, motivation, Weight Loss Journal
As our lives become more focused around online activities, it was only natural that diets would make the move towards becoming more online based. There are literally thousands of different sites that purport to help you lose weight, but do these plans really work? For many dieters, they do, and it’s due to the fact [...]
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What Does "Eating Healthy" Really Mean? With hundreds of different diet plans, exercise plans, fad diets and weight loss short cuts out there, it can be extremely difficult for people to figure out what healthy eating really means. Does eating healthy really have to do with downing protein shakes, drastically cutting calories, eliminating carbs and taking...... - Product Review: My Weight Loss Coach for Nintendo DS As technology improves, more and more people are turning to new ways to lose weight. From online weight loss membership sites, to video games, there are now countless ways to get fit. We decided to delve into this market and take a good look at some of the best......
- BioHRT Announced Launching of BioDiets in Arizona BioHRT Technologies, Inc. announced in December 2008 the launch of a brand new website, BioDiets.com, which is an all inclusive medical weight loss program including a specially prepared organic diet with calorie restrictions attached. The diet plan is touted as a safe, healthy and sustainable program for weight loss that......
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Running for Optimum Weight Loss If you want to get the most out of a running regimen for weight loss, setting crazy weight loss goals and then running like crazy may not be the most advantageous way to get things done. Here are some tips for running for optimum weight loss. - Running often has...... -
Water's Role in Weight Loss Water is an extremely important element that is absolutely vital when it comes to losing weight. Most people are aware of the fact that cutting down on calories and exercising are necessary for weight loss, but they often eventually run into a plateau, which can occur for a number of......
Continue reading → Do Online Diet Plans Work?
January 14th, 2012 — diet, exercise, metabolism, Weight Loss Journal
The 8 Minutes in the Morning Diet was created by Jorge Cruise. He makes a personal guarantee that you will lose a full two pounds every single week without having to deprive yourself of food or count your calories when you follow his 8 Minutes in the Morning Diet. All that you need to do [...]
Online Stores Related Posts - 100 Calorie Diet Review The 100 Calorie Diet is a type of diet that was created by a pair of sisters, Tammy Trimble and Susie Trimble, and they lost more than 100 lbs following this diet plan that they have put together. They believe that by keeping track of calorie consumption in units of......
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The Role of Protein in Weight Loss When it comes to the trio of protein, fat and carbs, most people tend to focus on the last two. They are demonized, championed, reviled – you name it. But in this mess, protein is usually forgotten, or lumped into a category where it doesn’t belong. Protein is vital, especially...... - The Pritikin Weight Loss Breakthrough by Nathan Pritikin When Nathan Pritikin found out that he had heart disease, back in the 1950’s, most dietary concepts were pretty basic. He was one of the first to try out a low fat, high fiber diet to improve heart health and his results were pretty amazing. Fast forward to today and......
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Is Natural Weight Loss Possible? With all of the medical advances out there, and the concern over side effects, many people are getting interested in natural weight loss methods. While there are a few out there that are thinly veiled scams, natural weight loss can be possible, when you have the right foundation and the...... -
Weight Loss Tips and Tricks When it comes to losing weight, you probably know the drill. Burn more calories than you consume, eat healthy, and be healthy and the results will happen. Most diets and weight loss plans do not have much substance which is why dieting in general is far from healthy for you.......
Continue reading → The 8 Minutes in the Morning Diet
July 27th, 2008 — roundup, Weight Loss Journal
Good morning and happy Sunday everyone. If you’re planning to have fun in the sun make sure you hydrate, slather on the sunscreen, and stay safe. Monday I was featured @ Digerati Life in The Cost of Being Overweight. Yesterday I was unleashed at FMU (picture was taken the same day as my last photographic [...]
Online Stores Related Posts - WeightLadder Reset -- 390lbs and Starting Medically Assisted Weightloss Well nothing like tax day to make you take the plunge... Recently I bid on and "won" the first month of a medically supervised weightloss program called Jumpstart Medicine with Dr Sean Bourke. It turns out that I did receive a substantial discount by purchasing through the charity auction. I......
- Veterans Roundup Welcome to another edition of WL's Sunday Roundup. WL extends its gratitude to our nation's Veterans. Thank you for all you've done for us! Below are links to many articles of interest. Search for some weekend reading under the FHN, reader, web, and carnival sections. Enjoy! The Fitness Health......
- Carnival of Weight Loss - Welcome to December Welcome to the December 6, 2008 edition of carnival of weight loss. editor pick Trevor Watkinson presents 10 Great Weight Loss Tips posted at SaveYourSweat.com Blog, saying, "These are the ten weight loss tips that worked best for me!" Valeria presents 10 Back-to-Basics Ways to Lose the Buddha (Belly)......
- Sunday Roundup - Fats, Weight, and Stigmas Welcome to another edition of the Sunday roundup. This issue has a lot in regards to weight-loss, weight-gain and fat. Enjoy! The Fitness Health Network presents: Fat Man Unleashed asks Rise in Obesity Related to Quick Weight Loss Diets? Lazy Man and Health talks about Chewing the Fat. Speaking of......
- Roundup August 10th This week from Fitness Health Network: Prevent Lung Disease With These Four Super Foods by Lazy Man and Health says not only are these four foods great for lung diseases but some of the items are extremely helpful when dealing with other diseases as well. 8 Reasons Why Size Matters:......
Continue reading → Roundup- July 27th Edition
