High blood pressure is a problem that affects millions of Americans every year. Many of us are struggling with numbers that are too high and we cannot seem to get them down. Before trying any of the advice mentioned here it is vital to speak with your doctor. You may need to have medication to [...]

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• Are Carbs Really That Bad? Out of every food on earth, in the past few years, there has been no other food as demonized as the ones that contain carbs. There are so many fad diets that focus on completely removing carbs from your life - but is this a smart solution? The simple answer......
• What is a Fatty Liver? Many of us go to a doctor for our annual exam only to be told that we have a fatty liver. For the vast majority this is a pretty confusing diagnosis and it's hard to know what we can do to fix it. First, let's find out what a fatty......
• Jumpstart Medicine I highly recommend Jumpstart. With four locations in California, Jump Start Medicine provides its patients with a weight loss program that, on average, will take two to five pounds off a week. Most of their patients leave satisfied, with more energy and are highly motivate to keep the weight off,......
• Carnival of Weight Loss - Welcome to December Welcome to the December 6, 2008 edition of carnival of weight loss. editor pick Trevor Watkinson presents 10 Great Weight Loss Tips posted at SaveYourSweat.com Blog, saying, "These are the ten weight loss tips that worked best for me!" Valeria presents 10 Back-to-Basics Ways to Lose the Buddha (Belly)......
• Do Natural Remedies Work for Injuries? There are a lot of different techniques for handling sports injuries, but many people are now turning back to natural remedies in an attempt to seek relief. If you prefer not to take traditional medicine, there may be some assistance that you can see from these remedies, but it is......

Continue reading → 4 Foods to Lower Your Blood Pressure

Third Excuse: Most fresh fruits and vegetables are exposed to pesticides and other harmful chemicals and treatments. Bust the Excuse: There are debates continuing on the topic of whether or not there are real dangers associated with using pesticides when treating our fresh foods. The FDA is extremely strict when it comes to their regulation [...]

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• Five Ways to Start Eating Better Right Now Sometimes it is too easy to make excuses about eating the right foods. Whether it’s simply inconvenient, we feel that eating healthy deprives us, or the lure of unhealthy food is too strong, we end up putting off eating right until it may be too late. Here are five easy......
• Get your Five a Day We have all been hearing for our entire lives that we should be eating five servings of fruits and vegetables every day, but this isn't always easy, is it? Our bodies are naturally craving fruits and vegetables more than just about anything else because we are never getting enough of......
• Determining Your Target Heartbeat Rate There are a bunch of little ways to mathematically figure out how you can improve your diet and exercise, and one of these ways is to determine your target heartbeat rate, and then use that information when you are exercising in order to get the most out of every single......
• Weight Loss Secrets pt 1 The right weight loss secrets can go really far in helping you achieve the healthful and natural weight loss that you are looking for. Here are some healthy and natural weight loss secrets. Weight Loss Secret #1 - Juice spritzers are a great way to enjoy drinks without all the......
• Quick Tips for Healthy Weight Loss pt 2 Here is a handful of quick tips that will help you achieve healthy, natural and permanent weight loss. 1 - When we go to sleep at night, our bodies naturally go into what is essentially a fasting mode. This is another reason why we should never, ever skip our breakfast.......

Continue reading → No Excuses for Fruits and Vegetables pt 2