If you are struggling with your weight and your self esteem, there are many different things that you might find that you are not doing. Whether it’s wearing a favorite outfit, going to a gym to exercise or even just having fun, many of us end up self exiled hermits due to our weight. While [...]

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• Review: If I'm So Smart, Why Can't I Lose Weight? - Tools to Get it Done According to Brooke Castillo, author of this book, intelligent and accomplished men and women often have intense difficulty losing weight and getting healthy. One of the main reasons that it is believed that this happens is because these people have not spent enough time developing their level of emotional intelligence.......
• Healthy, Happy, Wealthy, and Wise I have been tagged by Fat Man Unleashed to write a 6 word memoir. His was Be About It! My 5 word memoir is Healthy, Happy, Wealthy, and Wise. At the end of the day, this is how I will remember my life. Healthy -- this one is pretty self......
• How to Eat Healthy Without Feeling Deprived By far, the most common reason that diets fail is due to the fact that people simply feel too deprived and they lose sight of their goals. While we all want to lose weight and feel better, the siren call of our favorite foods can be so powerful that we......
• How to Avoid Delayed Onset Muscle Soreness Delayed Onset Muscle Soreness, or DOMS as it is known in the weight lifting community is a serious problem for most lifters. It can actually effect a wide variety of people, even if you never lift weights and it is a real problem for thousands. However, DOMS doesn’t have to......
• Exercise Anywhere You Go The best way to benefit from weight loss and exercise is to make it simple. When you make small, regular changes, they will actually add up to much more serious weight loss improvement than what you would achieve by making too many changes at once. There are a wide variety......

Continue reading → Do You Own Your Body?

Dieting is not for the faint hearted, and it is not easy. If you fail to keep the right perspective during your diet, it is all too easy to give into cravings, to fall off the wagon and simply give up. Before you even think about going on a diet, you’re going to need to [...]

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• Tropical Storm Fay Roundup The flooding Fay has caused in Florida is a nightmare. My sympathies go out to those who were affected. This week from the Fitness Health Network: Get Fit Slowly takes a look at the Average Athlete vs. the Olympic Athlete. The Journal of Healthy Living lists Seven Gadgets to Help......
• Mindset Check - Are You Ready to Lose Weight? As nice as it would be if you could simply say "Okay, I am ready to lose weight." And have it start happening, it does not really work that way. You have to be in the right mindset if you want to get the most out of your diet and......
• Dieting Fun? Don't Laugh It Can Be! Most of look at dieting as a drudgery, as something that should be dreaded, and as such, many of us either fail at getting started, or can’t stick to it. What if you could change that mindset and look at dieting as being fun? How would that impact how you......
• The Karl Lagerfeld Diet Few names are as well known in the fashion world as Karl Lagerfeld, but unbeknownst to many people, Karl has had a problem with his weight for many years. He finally sought help for his issue and once he successfully lost the weight, he decided to develop a new diet......
• More Essential Tips for Good Health Here is a look at ten essential tips for good health, which involve diet, weight loss, good nutrition, fitness and movement and other aspects of your health. Tie these ten essential tips together and you will have a picture of good health and wellness. Essential Tip #3 - If you're......

Continue reading → Keeping the Right Perspective During Your Diet