Welcome to this week’s roundup post here at Weight Ladder. Hope everyone has been having a fabulous time during the Labor Day weekend. What have you been up to? This week from the Fitness Health Network we have a new addition to our group. Give a warm welcome to Mr. Low Body Fat! Five common [...]
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Book Review for the Fat Smash Diet Dr. Ian K. Smith has gained quite a bit of notoriety for this book, because it was featured as the diet choice for the Celebrity Fit Club, a number one rated show on VH1, where famous Hollywood celebrities would get together, follow a customized diet plan and then compete while...... - Cash Prizes Weekend Roundup... see end of post for more details. This week from Fitness Health Network: Below are a couple of great posts from my fitness blogger friends - check them out! To Stretch, Or Not To Stretch-Who Knows? Get Fit Slowly examines the research. Journal of Healthy Living writes about Myths About Coffee: America's #1 Drink. NCN tries out......
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How to Diet Without Feeling Like It's a Diet For many of us, dieting is a form of deprivation that is extremely difficult to handle. It's tough to get through the day when you are literally starving yourself. Before you even start a diet, you're going to need to make sure that you are getting enough calories to get...... -
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Last Edition of WL's Roundup Welcome to the last edition of Weight Ladder's weekly roundup, at least for a while. Who knows I might have time to start it up again, but for now my time is better spent getting healthy and fit. Take care! Fitness Health Network: NCN is Trying A New Elliptical Routine.......
