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February 6th, 2012 — food, healthy eating, nutrition, Weight Loss Journal
This is part 1 in a 4 part series about knowing how to read labels and excel at grocery shopping for the purpose of losing weight and getting yourself healthy in every way. Learning how to master grocery shopping is not difficult once you are aware of what to look for. Shopping For – Bread [...]
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Omega 3s and Weight Loss Many celebrities that appear to be losing a lot of weight right now are attributing a good portion of their weight loss to adding more fish to their diet. The truth is, anyone that adds more of certain varieties of fish to their diet is going to benefit from a...... -
Product Review: My Weight Loss Coach for Nintendo DS As technology improves, more and more people are turning to new ways to lose weight. From online weight loss membership sites, to video games, there are now countless ways to get fit. We decided to delve into this market and take a good look at some of the best...... - #1 Weight Loss Tip - The Journal A nationwide study of over 1500 people, who were overweight and obese, consisted of a half year of 30 minutes of exercise a day, a low-fat diet that had plenty of fruits and veggies. It was also recommended that they write in a journal how much they ate and how......
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Weight Loss Secrets pt 3 The right weight loss secrets can go really far in helping you achieve the healthful and natural weight loss that you are looking for. Here are some healthy and natural weight loss secrets. Weight Loss Secret #1 - Chunk up your salad using chopped up carrots, sweet potatoes, celery, zucchini...... -
Tennis for Weight Loss When most people think of weight loss, they immediately start to think about running mile after mile, sweating to outdated aerobics videos, or otherwise engaging in activities that they simply do not enjoy. This is not necessarily the case anymore, however, as people are beginning to see the virtue in......
Continue reading → Grocery Shopping for Better Health pt 1
December 15th, 2011 — weight loss, Weight Loss Journal, wellness
November 14th, 2011 — healthy eating, Meals, trigger food
One of the main things that keeps people from trying low fat foods is the fact that a lot of them taste, well, pretty bad. It’s all too easy to brush it off as “rabbit food,” and convince yourself that you need real food. However, there are many low fat foods that are actually quite [...]
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The Best Healthy Food Alternatives There are a lot of different foods in your daily nutritional plan that can probably be switched out for healthier alternatives. Here are some of the best healthy food alternatives and how can you swap bad goods out of your diet in favor of healthier alternatives. Substituting bad foods for...... -
Five Healthy and Permanent Weight Loss Tips Your weight reflects many things including how many calories you consume, how much you work out, and what your individual metabolic rate is like. The composition of the food you're eating is also important as well. Here are some tips for achieving healthy and permanent weight loss. 1 - You...... - 3 Apple a Day Diet Review Three apples a day is a creation of Tammi Flynn, who is a registered dietitian and a group training instructor at a well know gym establishment. Flynn found out that one of her clients was eating an apple before each meal, and not changing any of the other dietary or......
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Is Grazing a Good Idea? For many of us, it's just too hard to get through the day without nibbling on something. If you have issues with your blood sugar being too low, or you are simply hungry during the day, snacking can be second nature. While snacking generally gets frowned upon, grazing is typically...... -
5 Simple Solutions to Weight Loss Are you tired of hard, complicated diets that simply do not produce the results that you are looking for? You are absolutely not alone, because there are people all over the world that are yearning for simple solutions to weight loss that will drive results. Research has shown that 98......
Continue reading → How to Eat Low Fat Without Low Taste
October 5th, 2011 — Book Review, calories, diet, exercise, fad diets, healthy eating, motivation, nutrition
Out of all the diet books we have ever seen, this one simply has the best cover. Nothing gets the point of the title across better than a pie-eyed dog staring at you over a bowl of what looks like very unappetizing cereal. The author of this book is the renowned Bradley Trevor Greive, who [...]
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Do Online Diet Plans Work? As our lives become more focused around online activities, it was only natural that diets would make the move towards becoming more online based. There are literally thousands of different sites that purport to help you lose weight, but do these plans really work? For many dieters, they do, and...... - Review of the Martha's Vineyard Diet The Martha's Vineyard Diet rocketed to success and the author, Dr. Roni Deluz is already well known for her other diet book, 21 Pounds in 21 Days. This book is an extension (more of a second edition) of the first book (the title is even very similar). While the book......
- The Pritikin Weight Loss Breakthrough by Nathan Pritikin When Nathan Pritikin found out that he had heart disease, back in the 1950’s, most dietary concepts were pretty basic. He was one of the first to try out a low fat, high fiber diet to improve heart health and his results were pretty amazing. Fast forward to today and......
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Easy Diet Changes When we need to lose weight, it's really common to get swept up into the mindset that we need to make radical changes. While this may be true, it may not be healthy to make such a drastic change in the way you eat. In fact, you may be increasing...... -
Are You Skinny Fat? (ie: if thin people don't exercise they aren't healthy) Do you know what it means to be skinny fat? Just because you are not obviously visually overweight, that does not mean that you are healthy by any means. There are many people that appear to be thin and healthy, but......
Continue reading → Dieting Causes Brain Damage: How to Lose Weight Without Losing Your Mind By Bradley Trevor Greive
October 3rd, 2011 — healthy eating, Meals
We all know that breakfast is the most important meal of the day, but sometimes the siren call of the snooze alarm is too hard to ignore. We wake up, way behind schedule and there’s simply no time to eat a healthy breakfast. Over time, this can lead to bad habits that can derail your [...]
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Your Guide to Summer Parties and Staying in Shape Summertime is party time for many people and there will be plenty of barbeques and nights out that may test your dieting endurance. However, this doesn’t mean that you have to become a hermit just to keep your body in beach ready condition. Here are some tips on how to...... -
Eat These Foods Every Day Losing weight and getting healthy is about a lot more than simply avoiding foods that are high in fat. Many people unfortunately make the mistake of removing higher calorie foods from their diet without replacing those foods with healthier substitutions. Starving yourself, though it may seem to be, is never...... -
How to Stop Holiday Weight Gain Most people have been conditioned to think that holiday weight gain is simply something that cannot be avoided. There is no natural process that forces us to gain weight during the holiday season, however, unless we are talking about large bears preparing for winter hibernation. The truth is, holiday weight...... -
How to Make Lifestyle Changes When it comes to losing weight, chances are if you're trying fad diets and special detox programs, you're pretty fed up that the results never seem to last. Why is this? Well, most of us can only keep up with an extreme diet for so long. Once we've reached our...... -
How to Lose Weight And Keep Eating Normally For most of us, eating normally means eating whatever we want. The key to eating the way we want to eat and not gaining weight is portion control and extra exercise. It is possible to lose weight while not depriving yourself of the food you love, but you will need......
Continue reading → 4 Ways to Avoid Missing Breakfast
April 14th, 2011 — carbohydrates, fiber, healthy eating, nutrition
Out of every food on earth, in the past few years, there has been no other food as demonized as the ones that contain carbs. There are so many fad diets that focus on completely removing carbs from your life – but is this a smart solution? The simple answer is no – it’s not [...]
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How to Eat Out Without Feeling Guilty If you are having trouble finding ways to eat out with your friends or family while you are on a diet, you don't have to resort to becoming a hermit. Eating out is not something that you want to do every day, but occasionally, it can serve as an important...... -
4 Ways to Measure Your Success When we think of weight loss success, we tend to think in inches and pounds, but there are actually many ways that you can measure success. When you make that commitment to get healthy, many things in your life and in your body will be changing. Don't get hung up...... - Ultimate Weight Loss Solution Review Pros: Some dieters felt that it fit well with their busy and hectic schedules. Some dieters felt that it was simple to understand. Some dieters felt that it was relatively easy to stick to. Some dieters felt that the results were quick or timely. Some dieters felt that eating out......
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Grocery Shopping for Better Health pt 1 This is part 1 in a 4 part series about knowing how to read labels and excel at grocery shopping for the purpose of losing weight and getting yourself healthy in every way. Learning how to master grocery shopping is not difficult once you are aware of what to look...... -
Finding the Balance Between Carbs, Fats and Proteins One of the best ways to ensure healthy weight loss is to find the right balance for your meals. Proteins, fats and carbs are all essential, but you need to have the right amount of each to make sure that your diet will work. It can be a little......
Continue reading → Are Carbs Really That Bad?
