One of the biggest problems for many people on diets is that the food simply doesn’t taste good. It’s very hard to stay motivated on your diet when you feel like you’re eating cardboard and bad cardboard at that. After years of indulging in your favorite fatty foods, your palate and taste buds have been [...]

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• 100 Calorie Diet Review The 100 Calorie Diet is a type of diet that was created by a pair of sisters, Tammy Trimble and Susie Trimble, and they lost more than 100 lbs following this diet plan that they have put together. They believe that by keeping track of calorie consumption in units of......
• Poor Diet Methods and its Affects on Your Health Good diet and exercise has always been a benchmark for a healthier and longer life. Loosing weight is a huge concern in our culture given our increased sedentary lifestyle. People are always looking for ways to shed those extra pounds, but it can be difficult to find the time and......
• Mediterranean Diet Review Pros: Some dieters felt that there was a great variety. Some dieters felt that the food tasted great. Some dieters felt that it was relatively easy to stick to. Some dieters felt that they felt healthier. Some dieters felt that eating out was simple. Cons: Some dieters felt like this......
• 3 Ways to Easily Add More Fruits and Vegetables to Your Diet All of us know that we need to start eating healthier and get more fruits and vegetables into our diets. The hard part is actually doing it. For many people, it's just hard to get past the taste. However, there are ways that you can easily add more servings......
• How to Pick the Right Diet Plan For You If you’re trying to lose weight but finding it nearly impossible, it may not be that you are to blame. Is your diet really the culprit? In many cases, failing on a diet doesn’t mean that you have no willpower or that you are incapable of losing weight. It just......

Continue reading → Retrain Those Taste Buds

One of the main things that keeps people from trying low fat foods is the fact that a lot of them taste, well, pretty bad. It’s all too easy to brush it off as “rabbit food,” and convince yourself that you need real food. However, there are many low fat foods that are actually quite [...]

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• Book Review: Eating on the Run by Evelyn Tribole Is your job making you fat? Our current society puts so many demands on our time that eating healthy is one of the first things to fly out the window. It’s just easier and more efficient to grab something quickly, but before you know it, you’ve packed on the pounds......
• How to Lose Weight And Keep Eating Normally For most of us, eating normally means eating whatever we want. The key to eating the way we want to eat and not gaining weight is portion control and extra exercise. It is possible to lose weight while not depriving yourself of the food you love, but you will need......
• 5 Simple Solutions to Weight Loss Are you tired of hard, complicated diets that simply do not produce the results that you are looking for? You are absolutely not alone, because there are people all over the world that are yearning for simple solutions to weight loss that will drive results. Research has shown that 98......
• The Best Healthy Food Alternatives There are a lot of different foods in your daily nutritional plan that can probably be switched out for healthier alternatives. Here are some of the best healthy food alternatives and how can you swap bad goods out of your diet in favor of healthier alternatives. Substituting bad foods for......
• Five Healthy and Permanent Weight Loss Tips Your weight reflects many things including how many calories you consume, how much you work out, and what your individual metabolic rate is like. The composition of the food you're eating is also important as well. Here are some tips for achieving healthy and permanent weight loss. 1 - You......

Continue reading → How to Eat Low Fat Without Low Taste