We all know that breakfast is the most important meal of the day, but sometimes the siren call of the snooze alarm is too hard to ignore. We wake up, way behind schedule and there’s simply no time to eat a healthy breakfast. Over time, this can lead to bad habits that can derail your [...]
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4 Ways to Avoid Missing Breakfast
October 3rd, 2011 — healthy eating, Meals
22lbs in 10 Days — 1st Weigh In On New Diet
April 25th, 2008 — exercise, goals, healthy eating, Meals, medicine, motivation, weigh in
All I can say is wow! I didn’t want to believe that my newly purchased bathroom scale was reading the proper weight, but my weigh in with Dr Sean Bourke at Jumpstart Medicine proved it to be slightly high. Here is a graph of my weight loss (if you are reading this in the future [...]
Continue reading → 22lbs in 10 Days — 1st Weigh In On New Diet
WeightLadder Reset — 390lbs and Starting Medically Assisted Weightloss
April 15th, 2008 — about, goals, motivation, weigh in
Well nothing like tax day to make you take the plunge… Recently I bid on and “won” the first month of a medically supervised weightloss program called Jumpstart Medicine with Dr Sean Bourke. It turns out that I did receive a substantial discount by purchasing through the charity auction. I am committed to this medical [...]
Continue reading → WeightLadder Reset — 390lbs and Starting Medically Assisted Weightloss
