Most people are not getting enough fruits and vegetables, despite the fact that there is such a large variety to choose from. Here are some great tips for how you can get pack more healthy fruits and vegetables into your life for a number of added health benefits that will help you loose weight and [...]

Continue reading → Even More Tips for Getting More Fruits and Vegetables

A nationwide study of over 1500 people, who were overweight and obese, consisted of a half year of 30 minutes of exercise a day, a low-fat diet that had plenty of fruits and veggies. It was also recommended that they write in a journal how much they ate and how much they exercised. This part [...]

Continue reading → #1 Weight Loss Tip – The Journal

We’re all guilty of it. Time is short. You just got off of work and you don’t feel like cooking. You don’t feel like going to the grocery store. There’s dozens of reasons why we resort to fast food. Even the most healthy minded of us all partake in the occasional fast food excursion. It’s [...]

Continue reading → Advice For Making Healthier Fast Food Choices

Whenever you start a diet you’re going to need to make sure that you are taking the right supplements for your body. Most “diets” lack one or more of these supplements.  Without the proper balance of nutrients and vitamins, your body can easily feel deprived and your cravings can skyrocket out of control. There are [...]

Continue reading → 5 Supplements You Need While You’re Dieting

When planning the fitness aspect of one’s weight loss plan, most people immediately feel forced into aerobics, running, walking, and going to the gym. These are not your only options. In fact, if you limit yourself to these options, you will get burnt out and end up giving up far sooner than if you were [...]

Continue reading → Swimming for Weight Loss

One of the best ways to really keep your diet real is to keep a food diet. This is a truly excellent first step when it comes to figuring out and assessing exactly how you eat. A food diary may also be able to tell you why it is that you eat in the manner [...]

Continue reading → Keeping a Food Diary

I highly recommend Jumpstart. With four locations in California, Jump Start Medicine provides its patients with a weight loss program that, on average, will take two to five pounds off a week. Most of their patients leave satisfied, with more energy and are highly motivate to keep the weight off, ensuring that their customers rarely [...]

Continue reading → Jumpstart Medicine

If you are just getting started on your journey to fitness and wellness, exercise may be a little difficult. In fact, many people become so discouraged at their lack of overall fitness and stamina that they give up. Instead of taking this route, it is important to find an exercise routine that will work for [...]

Continue reading → Is Water Aerobics Right For You?

Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 1 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 1 – Dietary control and exercise are the foundation for healthy, natural weight loss. You need [...]

Continue reading → 22 Tips for Weight Loss pt 1

The most wonderful time of the year is almost here, but for thousands of dieters, this is no time for joy. This is a time of dreading holiday parties, of adding ten pounds or more to their frames and generally being miserable. The holidays don’t have to be synonymous with weight gain, and if you [...]

Continue reading → The Holidays Are Coming – How to Stay on Your Diet