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One Hundred Pushup Challenge — Knee Push ups, 1 Handed Knee Pushups, and Full Push ups

Well if you haven’t heard by now then you aren’t paying attention to the Health and Fitness blogosphere… Everyone is doing the 100 push up challenge at 100 push ups.   It is a 6 week training program geared toward a final test where 100 consecutive pushups are completed.  (My first thought was, “yeah right,” but [...]

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  • happyWhat is a Calorie? The definition of one calorie, officially, is defined as the amount of heat required to raise the temperature of one liter of water one degree. Thus, a calorie is actually not a tangible item, but rather a unit of measure. Calories actually measure the energy contained in a given food......
  • blog traffic exchangeWeekly Roundup Welcome to the Sunday roundup. I hope everybody has had a good weekend so far and that you are all staying healthy and fit. Check out my Trophy Jack Crevalle.  Sf Boater is paying for fish stories with pictographic evidence.  Tell everyone you know about my trophy catch.  If it......
  • chunkysoupWeight Loss Secrets pt 4 The right weight loss secrets can go really far in helping you achieve the healthful and natural weight loss that you are looking for. Here are some healthy and natural weight loss secrets. Weight Loss Secret #1 - Reflect on all of the choices that you make. When you look......
  • blog traffic exchangeWeightLadder Reset -- 390lbs and Starting Medically Assisted Weightloss Well nothing like tax day to make you take the plunge... Recently I bid on and "won" the first month of a medically supervised weightloss program called Jumpstart Medicine with Dr Sean Bourke. It turns out that I did receive a substantial discount by purchasing through the charity auction. I......
  • weight loss chartWeight Tracking (Last Attempt) Total Weight Lost: 58lbs Here is my weight tracking page... It will evolve as I get more accustomed to my new lifestyle, but for starters if you want to know about the Jumpstart Medicine weight loss program that I am following read this post WeightLadder Reset — 390lbs and Starting......

Continue reading → One Hundred Pushup Challenge — Knee Push ups, 1 Handed Knee Pushups, and Full Push ups

Link Roundup Pre July 4th

Still got the bum foot, and so you get a plethora of links…  Check out the FREE eBook: How to Loss Weight and Maintain a Healthy Lifestyle  Check out my guest post @ StrongLifts:  7 Steps to Stop Making Excuses and Start Making Progress So for this week from the Fitness Health Network I present to you: [...]

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  • blog traffic exchangeWeek Roundup Week of June 08 This week from the Fitness Health Network I present to you more of my favorite posts: Taking soda out of your diet? NCN chronicles the journey this week with a wrap up in 6 Days Without Soda And Life Is Good. It's Not Your Fault You Regained The Weight Fat......
  • blog traffic exchangeVeterans Roundup Welcome to another edition of WL's Sunday Roundup. WL extends its gratitude to our nation's Veterans. Thank you for all you've done for us! Below are links to many articles of interest. Search for some weekend reading under the FHN, reader, web, and carnival sections. Enjoy! The Fitness Health......
  • blog traffic exchangeCarnival of Weight Loss - Welcome to December Welcome to the December 6, 2008 edition of carnival of weight loss. editor pick Trevor Watkinson presents 10 Great Weight Loss Tips posted at SaveYourSweat.com Blog, saying, "These are the ten weight loss tips that worked best for me!" Valeria presents 10 Back-to-Basics Ways to Lose the Buddha (Belly)......
  • blog traffic exchangePost 4th of July Roundup How was everybody's 4th of July? Did you enjoy your fireworks, BBQs, and family time? Better still did you all keep on your diets and stay focused on your health goals during the celebration? Check out my Guest Post at MizFit: Food Glorious Food From the Fitness Health Network this......
  • blog traffic exchangeRoundup August 10th This week from Fitness Health Network: Prevent Lung Disease With These Four Super Foods by Lazy Man and Health says not only are these four foods great for lung diseases but some of the items are extremely helpful when dealing with other diseases as well. 8 Reasons Why Size Matters:......

Continue reading → Link Roundup Pre July 4th

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