The BMI scale, or Body Mass Index scale is used by many doctors as a means of determining whether or not you are the right healthy weight depending on your height. For most people, the BMI score is accurate, but it is unfortunately not going to be accurate for absolutely everybody. It may overestimate your [...]

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• Committing to Fitness Deciding to dedicate yourself or commit yourself to wellness as well as weight loss is never going to be an easy decision to make, but it is still quite necessary in many situations. The reason why making such a commitment is not easy is because it takes building up motivation......
• 22 Tips for Weight Loss pt 3 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 3 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 9 - Identify the right exercise for your needs. No two......
• The Dangers of Rapid Weight Loss Although losing weight is important, it is important to make sure that you are not losing weight too rapidly. There are many dangers that can come with rapid weight loss, and while some may not be health threatening, they can impact your overall self image, and your mental state. Let’s......
• Carnival of Weight Loss - Thanksgiving Edition Welcome to the November 20, 2008 edition of carnival of weight loss. editor picks Kara-Leah presents Squeeze yoga and meditation into a jam-packed day? posted at Prana Flow NZ, saying, "Family, work, & household commitments often make finding a 90-minute slot to practice yoga during the day next to......
• 22 Tips for Weight Loss, pt 5 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 5 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 18 - If your measurement tool is not doing right by......

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Today I had a scary and interesting event… I went to the local rec center to see when the open gym occurred…  It turns out that I timed it well and that there was an open gym for volleyball.  My thought was that this was fortuitous… I played on a competitive intramural volleyball squad in [...]

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• How to Stay Healthy When You Are Dieting So many of us get caught up in the push to lose weight that we let our health slide. There are a few ways that you can make sure that you are staying healthy when you're loosing weight, and they're not hard to do at all. You will need to......
• Roundup: First Sunday of August For weekend reading from the Fitness Health Network this week checkout these posts: How do you know if you're properly hydrated? Journal of Healthy Living posts for Proper Hydration: Clear Urine Is Best. Fat Man Unleashed asks Why Are We Fatter Than the Animals at the Zoo? A Little Help......
• Is a Diet Detox Right For You? One of the most talked about concepts in the diet world right now is the process of detoxing your body from certain foods. There is a lot of hype surrounding this technique, so let's take a hard look at it to help you determine whether or not it's right......
• Review of the Martha's Vineyard Diet The Martha's Vineyard Diet rocketed to success and the author, Dr. Roni Deluz is already well known for her other diet book, 21 Pounds in 21 Days. This book is an extension (more of a second edition) of the first book (the title is even very similar). While the book......
• What is "Natural Weight Loss" Exactly? Do you understand the concept of natural weight loss? If you want to promote successful, long term and permanent weight loss, then you need to employ natural weight loss efforts rather than turning to other methods for losing the extra weight. Natural weight loss is weight loss facilitated by eating......

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