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March 12th, 2010 — Book Review, Weight Loss Journal, diet, weight loss
February 16th, 2010 — diet, exercise, moderation, motivation, nutrition, weight loss, wellness
February 15th, 2010 — Weight Loss Journal, food, goals, weight loss
February 3rd, 2010 — hormones, sleep, stress eating, trigger food
If you’re living a stressful life and wondering why those pounds keep creeping on, there is scientific evidence that has proven that stress can actually make you fat. The good news is that there are many ways you can combat stress and start getting healthy. But first, let’s look at why stress can cause you [...]
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What is a Fatty Liver? Many of us go to a doctor for our annual exam only to be told that we have a fatty liver. For the vast majority this is a pretty confusing diagnosis and it's hard to know what we can do to fix it. First, let's find out what a fatty...... -
Sunday Roundup - Fats, Weight, and Stigmas Welcome to another edition of the Sunday roundup. This issue has a lot in regards to weight-loss, weight-gain and fat. Enjoy! The Fitness Health Network presents: Fat Man Unleashed asks Rise in Obesity Related to Quick Weight Loss Diets? Lazy Man and Health talks about Chewing the Fat. Speaking of...... -
How Much Should You Really Weigh While many of us would like to believe that we were meant to be naturally heavy, the fact is that each one of us does have an ideal weight. Finding it is never easy, and you can spend your whole life trying to beat the scale. Before you beat yourself...... -
The Right Kind of Foods Your Body Needs When you're trying to lose weight, it is all so easy to fall into the trap of thinking that deprivation is the only way to go. There are some foods that your body really needs, even if you are on a diet. In addition, there are foods that your...... -
Labor Day Roundup Welcome to this week’s roundup post here at Weight Ladder. Hope everyone has been having a fabulous time during the Labor Day weekend. What have you been up to? This week from the Fitness Health Network we have a new addition to our group. Give a warm welcome to Mr.......
Continue reading → Is Stress Making You Fat?
January 14th, 2010 — Weight Loss Journal, carbohydrates, diet, fats, fiber, weight loss
Your weight reflects many things including how many calories you consume, how much you work out, and what your individual metabolic rate is like. The composition of the food you’re eating is also important as well. Here are some tips for achieving healthy and permanent weight loss.
1 – You need you reduce your carbs. It [...]
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Weight Loss Tips and Tricks When it comes to losing weight, you probably know the drill. Burn more calories than you consume, eat healthy, and be healthy and the results will happen. Most diets and weight loss plans do not have much substance which is why dieting in general is far from healthy for you....... -
A New Alternative to Weight Loss Surgery – But is it Safe? The push for instant weight loss has lead to the popularization of surgeries that can dramatically alter the human body and its digestive functions. Complications are numerous, but the demand for weight loss surgery is high and it doesn’t look as though it will be waning any time soon. For...... -
22 Tips for Weight Loss pt 2 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 2 in a 5 part series. 5 - Learn about substitutions. There are some foods out there that are good for you, but that can be improved...... -
The Pritikin Weight Loss Breakthrough by Nathan Pritikin When Nathan Pritikin found out that he had heart disease, back in the 1950’s, most dietary concepts were pretty basic. He was one of the first to try out a low fat, high fiber diet to improve heart health and his results were pretty amazing. Fast forward to today and...... -
Review: The Supermarket Diet by Janis Jibrin Title - The Supermarket Diet Author - Janis Jibrin Format - Trade Paperback, 288 pages Publisher - Hearst Release Date - January 1, 2007 ISBN - 1588166570 and 978-1588166579 Brought to you by nutrition experts at Good Housekeeping, the Supermarket Diet offers a groundbreaking approach to navigating the supermarket aisles......
Continue reading → Five Healthy and Permanent Weight Loss Tips
December 7th, 2009 — Weight Loss Journal, water, weight loss
November 7th, 2009 — calories, diet, exercise, goals
It is the goal of many people to lose weight, look good and feel the best they can. The problem is that this goal is hindered by distorted interpretations of what is good. Every one knows what good body shape is, and there are countless diets, exercise machines, and other commercial products that are geared [...]
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Foods That Help You Lose Weight By Neal Barnard Wouldn’t it be great if there were special foods out there that didn’t contain any calories, or better yet, helped your body burn other calories more efficiently? That’s the main premise of the book Foods That Help You Lose Weight – that there are foods out there that are actually...... -
Self Diet Club Review Pros: Some dieters felt that there was a great variety. Some dieters felt that the food tasted great. Some dieters felt that the food tasted great. Some dieters felt that they felt healthier. Some dieters felt that eating out was simple. Most dieters admit that they lost weight. Cons: Some...... -
Books: Get Your Motivation Back! With January over, many people will be either be well on the way to making their new years resolutions or have already ditched them. If you're part of the first group, good for you! You deserve many kudos for sticking with your diet and exercise plan. If you're in the...... -
How to Go About Losing Weight the Healthy Way The healthiest way for you to lose weight has nothing to do with crash dieting and it has nothing to do with bursts of sudden exercise. Your body likes changes that are slow when it comes to how you eat and how you exercise. For example, if you have not...... -
Biggest Loser Diet Review Pros - This is a diet that is easy to stick with. This is a diet that has shown to produce quick results. This is a diet that offers easy to prepare meal plans. This is a diet that is easy to follow on a long term basis. This is......
Continue reading → Lose Weight, Look Good and Feel Great!
November 2nd, 2009 — Weight Loss Journal, body mass index, food, goals, medicine, motivation, review, trigger food, weight loss
I highly recommend Jumpstart. In fact, I have a special offer for anyone in wanting to try Jumpstart in Redwood City or Mountain View: $25 off your first visit (just print it and bring it to your appointment).
With four locations in California, Jump Start Medicine provides its patients with a weight loss program that, on [...]
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10 Essential Elements of Weight Loss Success pt 2 Continued from part 1, we are looking at the ten essential elements for weight loss success. 6 - Exercise - Daily activity is a really important part of the equation, along with including periods of structured, intense activity, or 'working out'. This should cover resistance training to build long, lean...... -
22lbs in 10 Days -- 1st Weigh In On New Diet All I can say is wow! I didn't want to believe that my newly purchased bathroom scale was reading the proper weight, but my weigh in with Dr Sean Bourke at Jumpstart Medicine proved it to be slightly high. Here is a graph of my weight loss (if you are...... -
Swimming for Weight Loss When planning the fitness aspect of one's weight loss plan, most people immediately feel forced into aerobics, running, walking, and going to the gym. These are not your only options. In fact, if you limit yourself to these options, you will get burnt out and end up giving up far...... -
The Pritikin Weight Loss Breakthrough by Nathan Pritikin When Nathan Pritikin found out that he had heart disease, back in the 1950’s, most dietary concepts were pretty basic. He was one of the first to try out a low fat, high fiber diet to improve heart health and his results were pretty amazing. Fast forward to today and...... -
#1 Weight Loss Tip - The Journal A nationwide study of over 1500 people, who were overweight and obese, consisted of a half year of 30 minutes of exercise a day, a low-fat diet that had plenty of fruits and veggies. It was also recommended that they write in a journal how much they ate and how......
Continue reading → Jumpstart Medicine
December 2nd, 2008 — Meals, Weight Loss Journal, diet, fats, medicine, news, weight loss