Jogging injuries are very common and can strike everyone from beginners to seasoned pros. One area of the body that is frequently injured during jogging are ankles. Few of us think about our ankles until we’re hobbling around, incapacitated due to a strain, sprain or crack. You rely on your ankles every day and you [...]

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Continue reading → How to Protect Your Ankles While Jogging

So as I mentioned in my weigh in post, on Tuesday I was playing volleyball at the local community center….
It was a 3 on 3 game and we were receiving.   My teammate passed the ball to the setter and I was backing up to position for the approach for the spike (licking my chops too I [...]

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• Dealing with Exercise Injuries Exercise can definitely make us feel pained or out of sorts at times, but there are good pains and there are bad pains. Good pains tend to occur post workout, and they feel like dull aches in our muscles. The bad kind of hurt, the kind that signifies the presence......
• Coming Back After an Injury Injuries are an unfortunate part of exercise for many people, and in some cases, one bad injury can completely derail your plans for weight loss and getting fit. However, there are certain techniques that you can use to ensure that you’ll keep losing weight and getting healthier, even if you......
• Weight Lost: 48 pounds in 8 weeks... 1.8 Pounds This Week So I am very pleased with my weight loss this week...  With my ruptured tendon I was unable to exercise much, but I still managed 1.8 pounds of weight loss...  In addition to my ankle, I was finding myself stress eating (the injury and the prospect of surgery was stressing me out),......
• Tennis for Weight Loss When most people think of weight loss, they immediately start to think about running mile after mile, sweating to outdated aerobics videos, or otherwise engaging in activities that they simply do not enjoy. This is not necessarily the case anymore, however, as people are beginning to see the virtue in......
• 7 Fitness Faux Pas Exercise is the best thing that you can do for your health no matter how old you are, how fit you are or what your goals are. If you do not avoid some of the most important fitness faux pas, however, exercise can be dangerous and harmful to your health.......

Continue reading → Ruptured Peroneus Longus Tendon

Our ankles are actually pretty fragile little joints and you may not realize just how fragile until you sprain one. Nobody likes walking around on crutches, but there are a few ways that you can make sure that your ankles stay strong and that you avoid this common injury. Let’s get started!
1. Always stretch first. [...]

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• Is Your Brain Keeping You From Losing Weight? We all know that the mind is our most powerful muscle, but what do you do if your mind is working against your diet plan? Few of us realize just how much we beat ourselves up mentally, setting ourselves up for failure before we even try. If you’re ready to......
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• Last Edition of WL's Roundup Welcome to the last edition of Weight Ladder's weekly roundup, at least for a while. Who knows I might have time to start it up again, but for now my time is better spent getting healthy and fit. Take care! Fitness Health Network: NCN is Trying A New Elliptical Routine.......
• Exercising at Night Safely Because of busy schedules, time constraints and other issues, many people are not able to find time to squeeze in their workout routines until late at night. Unfortunately, there are new threats to safety that have to be considered when it comes to working out at night. It is vitally......

Continue reading → 4 Tips to Prevent Ankle Injuries During Exercise