There is a revolution that is going right now, in families especially and individuals as they begin to make their own choices regarding meals. Bento boxes are small lap-top style lunch boxes with dividers that allow you to sort small portions of food into each divider, creating a unique lunch. They got their popularity in [...]

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• A New Alternative to Weight Loss Surgery – But is it Safe? The push for instant weight loss has lead to the popularization of surgeries that can dramatically alter the human body and its digestive functions. Complications are numerous, but the demand for weight loss surgery is high and it doesn’t look as though it will be waning any time soon. For......
• Quick Tips for Healthy Weight Loss pt 3 Here is a handful of quick tips that will help you achieve healthy, natural and permanent weight loss. 1 - There is an old adage when it comes to diet and weight loss that says no pain, no gain, but this really should not apply when it comes to your......
• 5 Simple Solutions to Weight Loss Are you tired of hard, complicated diets that simply do not produce the results that you are looking for? You are absolutely not alone, because there are people all over the world that are yearning for simple solutions to weight loss that will drive results. Research has shown that 98......
• #1 Weight Loss Tip - The Journal A nationwide study of over 1500 people, who were overweight and obese, consisted of a half year of 30 minutes of exercise a day, a low-fat diet that had plenty of fruits and veggies. It was also recommended that they write in a journal how much they ate and how......
• Quick Tips for Healthy Weight Loss pt 1 Here is a handful of quick tips that will help you achieve healthy, natural and permanent weight loss. 1 - Researchers have conducted a study talking about how eating fewer meals may relate to weight loss, and what they found is that people that do not get a healthy breakfast......

Continue reading → Bento Weight Loss – It’s all About Portion Control

Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 5 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 18 – If your measurement tool is not doing right by you, upgrade. Scale up. If [...]

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• Drinking Water for Weight Loss There are many different things that go into a well rounded diet and weight loss plan, one of which is to drink the right amount of water. Proper hydration is vitally important when it comes to dieting, exercising and losing weight in the process of it all. Consider this guide......
• Weight Loss Tips and Tricks When it comes to losing weight, you probably know the drill. Burn more calories than you consume, eat healthy, and be healthy and the results will happen. Most diets and weight loss plans do not have much substance which is why dieting in general is far from healthy for you.......
• Water and Weight Loss Does drinking water help in weight loss? If you are simply increasing the amount of water that you drink without making any changes to your diet or your exercise, then no, simply drinking water is not going to help with your weight loss effort. On the other hand, you should......
• 22 Tips for Weight Loss pt 4 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 4 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 13 - Avoid trans saturated fats and foods with high fructose......
• Carnival of Weight Loss #1 - Let's Make a Commitment Edition The holidays are coming.... The goose is getting fat... Please takes some pounds of my fat. This holiday season we are going to lose weight not gain. I am excited and proud to announce the first ever Carnival of Weight Loss... Next week's Halloween edition will be hosted here, but......

Continue reading → 22 Tips for Weight Loss, pt 5