So as I mentioned in my weigh in post, on Tuesday I was playing volleyball at the local community center….
It was a 3 on 3 game and we were receiving.   My teammate passed the ball to the setter and I was backing up to position for the approach for the spike (licking my chops too I [...]

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• 2.2 Pounds one Week; aka 66 pounds in 16 weeks I lost 2.2 pounds this week. I stuck to my diet religiously except for 2 times when I allowed myself to be tempted by a small portion of bad carbs. Both times I happened to be around Lazy Man. Coincidence? I started rehab this week on my torn peroneus longus......
• Tennis for Weight Loss When most people think of weight loss, they immediately start to think about running mile after mile, sweating to outdated aerobics videos, or otherwise engaging in activities that they simply do not enjoy. This is not necessarily the case anymore, however, as people are beginning to see the virtue in......
• Sibling Day Weekend Roundup While this is not Mother's Day or Father's day, I called this week's roundup post Sibling Day's Roundup because of the accomplishments that my younger sisters have achieved. One is getting ready to be in an all state juried art show, another is ramping up to audition for all county......
• Weight Lost: 48 pounds in 8 weeks... 1.8 Pounds This Week So I am very pleased with my weight loss this week...  With my ruptured tendon I was unable to exercise much, but I still managed 1.8 pounds of weight loss...  In addition to my ankle, I was finding myself stress eating (the injury and the prospect of surgery was stressing me out),......
• 7 Fitness Faux Pas Exercise is the best thing that you can do for your health no matter how old you are, how fit you are or what your goals are. If you do not avoid some of the most important fitness faux pas, however, exercise can be dangerous and harmful to your health.......

Continue reading → Ruptured Peroneus Longus Tendon

Lose weight great! Gain weight and commiserate!
The Carnival of Weight Loss is published weekly. Submission deadline is Friday 6pm pst (GMT -8).
Carnival Participation Guidelines:

Articles should focus on weight loss, diet, health, fitness, sports, or outdoors. In short anything involving a healthy lifestyle.
One submission per week per blog. There will be another carnival in a week.
Original [...]

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• How to Stop Holiday Weight Gain Most people have been conditioned to think that holiday weight gain is simply something that cannot be avoided. There is no natural process that forces us to gain weight during the holiday season, however, unless we are talking about large bears preparing for winter hibernation. The truth is, holiday weight......
• Weight Lost: 48 pounds in 8 weeks... 1.8 Pounds This Week So I am very pleased with my weight loss this week...  With my ruptured tendon I was unable to exercise much, but I still managed 1.8 pounds of weight loss...  In addition to my ankle, I was finding myself stress eating (the injury and the prospect of surgery was stressing me out),......
• Role of Exercise in a Diet Sometimes people wonder about the role of exercise in a diet. They ask if it is really necessary, and they wonder if using an extreme diet alone can lead to weight loss without the need for exercising. There may be a few who question to role of exercise in a......
• Jumpstart Medicine I highly recommend Jumpstart. In fact, I have a special offer for anyone in wanting to try Jumpstart in Redwood City or Mountain View: $25 off your first visit (just print it and bring it to your appointment). With four locations in California, Jump Start Medicine provides its patients with......
• Five Ways to Start Eating Better Right Now Sometimes it is too easy to make excuses about eating the right foods. Whether it’s simply inconvenient, we feel that eating healthy deprives us, or the lure of unhealthy food is too strong, we end up putting off eating right until it may be too late. Here are five easy......

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