Sunday Roundup – Lose that Weight!

In this edition of the Sunday roundup I've pulled several posts from blogs on a myriad of subjects but mostly I found posts on the subject of losing weight. Hopefully they will help you on your way to a healthier and better life. Have a happy and healthy weekend!

The Fitness Health Network Presents:

From WL Readers:

From the News:

What was your favorite article on health from the last week?<-->

Originally posted 2008-09-21 05:48:56. Republished by Blog Post Promoter

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  • proteinThe Role of Protein in Weight Loss When it comes to the trio of protein, fat and carbs, most people tend to focus on the last two. They are demonized, championed, reviled – you name it. But in this mess, protein is usually forgotten, or lumped into a category where it doesn’t belong. Protein is vital, especially......
  • yogaYoga For Weight Loss Are you looking for an easy and efficient way to lose weight? One of the perfect solutions to weight loss is to implement yoga into your daily exercise routine. No, you do not need to overwhelm yourself with crazy pretzel-like positions to make it happen. Many yoga students offer special......
  • portionBento Weight Loss - It's all About Portion Control There is a revolution that is going right now, in families especially and individuals as they begin to make their own choices regarding meals. Bento boxes are small lap-top style lunch boxes with dividers that allow you to sort small portions of food into each divider, creating a unique lunch.......
  • waterfall10 Essential Elements of Weight Loss Success pt 2 Continued from part 1, we are looking at the ten essential elements for weight loss success. 6 - Exercise - Daily activity is a really important part of the equation, along with including periods of structured, intense activity, or 'working out'. This should cover resistance training to build long, lean......
  • fishOmega 3s and Weight Loss Many celebrities that appear to be losing a lot of weight right now are attributing a good portion of their weight loss to adding more fish to their diet. The truth is, anyone that adds more of certain varieties of fish to their diet is going to benefit from a......
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  • Calcium and Weight Loss “Milk: It does a body good.” This advertisement slogan might have been promoting more than they bargained for, but in a good way! Calcium, the main mineral in milk, touted for its bone strengthening powers, is also a superhero when it comes to fat loss. Calcium can help you......
  • Fat ManDo Weight Loss Competitions Really Work? More often than not, weight loss competitions are successful. When ever I have participated in a weight loss challenge I have lost weight. This may not apply to everyone though. It takes determination and a desire to compete. A great thing about weight loss competitions is that every one wins.......
  • blog traffic exchangeWeight-loss and your shopping list The supermarket is an interesting place, which I visit regularly.  I do more than simply buy stuff, I study people. I try not to stare, that might get me in trouble (that was a joke - where I live, it’s not an offence to stare, within reason of course).......
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1 comment so far ↓
#1 William Bay on 09.21.08 at 7:02 am

Hi Kevin,
This is William from Fast Food Confessional. Thanks for the link. I appreciate it.
Congratulations on your weight loss!

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