Good morning readers, thanks for joining me. I’ve pulled together some posts for your weekend reading pleasure. Tell me what you think.

The Fitness Health Network Presents:

• Get Fit Slowly posts early morning exercise with a list of pros and cons. Do you do early morning exercise?
• Don’t snack on trail mix says Journal of Healthy Living. Lots of calories!
• Lazy Man and Health writes how to stay fit past middle age with three great tips. Got any other tips to add?
• Bodyweight Only Site Spotlight (B.O.S.S) - Series Introduction is going to be a series of posts by Mr. Low Body Fat highlighting health and fitness websites. What websites are you addicted to?

From our readers:

• iRun365 celebrates 100 Days Of Running! (Plus, A New Look).
• Fight for Fitness asks What is Fiber?
• Why are Omega 3s Better than Statins? Do you know? Health Habits explores the topic.
• Andrew is Getting Fit explains why I love running.

Thanks to our Carnival Hosts this week for including WL.

Carnival of Healing #155 – Perfect as We Are @ Grace in Gravity

Workout Blog Carnival @ Workoutebooks

Originally posted 2008-09-14 05:42:02. Republished by Blog Post Promoter

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• The 8 Minutes in the Morning Diet The 8 Minutes in the Morning Diet was created by Jorge Cruise. He makes a personal guarantee that you will lose a full two pounds every single week without having to deprive yourself of food or count your calories when you follow his 8 Minutes in the Morning Diet. All......
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Related Websites

• July 4th Weekend Roundup Sunday Money Madness is your guide to the rest of the blogosphere on personal finance. The Other America - Commentary on Food Stamps and the Economy by Patrick at Cash Money Life talks about the food stamp predicament. With food being more expensive it looks like the money allotting through......
• Fishing Report: July 22, 2011 Lake Fishing Anderson: Bass is the main catch here with 1 – 2 pounds being the average. While all manner of fishing will work, you can get the best catches in the morning with crankbaits and spinnerbaits. Later day fishing will get better results with Senkos. You can also expect......
• Are You Army Fit? You’re pretty fit if you can pass the Army’s physical fitness test with flying colors! No matter your age, if you're in the Army, you have to do this test at least twice a year. Talk about incentive to stay in shape! The test consists of: Push-ups for 2 minutes......
• The Danger of Fad Diets and Why They Never Work When desperate to loss weight, people tend to lean toward fad dieting, due to their tendency to offer "instant" results. They’re always commercially successful, but they leave their practitioners without many options and issues with health. In short order, another one fad will take its place. Fad diet work in......
• Preparing For your Triathlon With the Right Gear Most people who are facing the concept of their first triathlon are wondering what type of gear and equipment will best suit them. Depending on your skill level, your budget and what equipment you currently own, your needs for the right gear will certainly be difficult. Assuming that budget is......

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body fat, bodyweight, calories, fitness health, fitness websites, health and fitness, health network, lazy man, middle age, morning exercise, pros and cons, reading pleasure, series introduction, snack, spotlight, weekend reading