Happy Sunday everyone. Hope you got your fitness cap on along with your cup of joe today. Check out the links below for some great weekend reading.
The Fitness Health Network presents:
- Lazy Man and Health writes about Post Workout Nutrition.
- Get Fit Slowly says Maybe I Need A Remedial Weightlifting Program.
- Make yourself a online food diary like NCN to track your meals. See an example in Yesterday's Calorie Chart.
- My Daughter Out Ran Me, Teach Kids Health and Fitness says Fat Man Unleashed.
- Join Mr. Low Bodyfat's newsletter for great health related articles. See Feed Your Brain to Lose the Fat Newsletter - Issue #2 for more details.
From the Readers:
I love to read the blogs of my readers. When you comment make sure you link to your blog! Blogs that are kept up to date will be linked to here in this section. Enjoy these posts from non FHN writers!
- Health Habits has culled youtube to present the best videos on HIIT training. Check it out at HIIT - The Anaerobic Version...or Part 5 of the "Why Can't I Lose This Fat" saga.
- Dr. Snyder writes eating healthy doesn't mean eating bland. This is true! Find ways to make your food interesting.
- MizFitOnline blogs Tuesday Tips, TestDrive & a Twirl (at your request a twirl).
Thanks to the following Carnivals for hosting us this week:
- Carnival of Healing #158 - October 4, 2008 over at Magenpie.com
- Workout Blog Carnival - September 29, 2008 over at Workoutebooks.
Originally posted 2008-10-05 05:32:42. Republished by Blog Post Promoter
Related Posts -
Five Healthy and Permanent Weight Loss Tips Your weight reflects many things including how many calories you consume, how much you work out, and what your individual metabolic rate is like. The composition of the food you're eating is also important as well. Here are some tips for achieving healthy and permanent weight loss. 1 - You...... -
Book Review for the Fat Smash Diet Dr. Ian K. Smith has gained quite a bit of notoriety for this book, because it was featured as the diet choice for the Celebrity Fit Club, a number one rated show on VH1, where famous Hollywood celebrities would get together, follow a customized diet plan and then compete while...... -
Swimming for Weight Loss When planning the fitness aspect of one's weight loss plan, most people immediately feel forced into aerobics, running, walking, and going to the gym. These are not your only options. In fact, if you limit yourself to these options, you will get burnt out and end up giving up far...... - Review: Never Say Diet: Make Five Decisions and Break the Fat Habit for Good When it comes to weight loss, there are a number of different routes that individuals take. Diets, surgery, systems, pharmaceuticals; all of these life changing methods to lose weight are not needed to lose weight. The author of "Never Say Diet: Make Five Decisions and Break the Fat Habit for......
-
Is Natural Weight Loss Possible? With all of the medical advances out there, and the concern over side effects, many people are getting interested in natural weight loss methods. While there are a few out there that are thinly veiled scams, natural weight loss can be possible, when you have the right foundation and the......
Related Websites -
Weight-loss? It's Party Time! Have you ever been to a party, and then ”pigged out” on all the delicious food (and drink), knowing full well that your calorie intake has rocketed over the top? What happened to your weight-loss plan? Hasn’t everyone? I hear you say. Please read on. Last Saturday 4th July, we...... -
Cardio and Strength Training for Weight Loss Usually when people think of exercising for weight loss they think of cardio, but not strength training. However, for good health and for quicker weight loss, your exercise routine needs to include both. Why Cardio is Important Cardiovascular exercise (cardio for short) is an exercise or physical activity that improves the efficiency of...... - Dr. Kal Loses 130 Lbs, Featured on CNN Fit Nation Fat Man Unleashed's resident doctor, Dr. Kal, was recently featured on CNN's Fit Nation with Dr. Sanjay Gupta. The minute I heard about it I was excited, not only was Dr. Kal given some love for his hard work and success, but now he can help share that expertise with......
-
Wii Weight Loss Back in November, this neat toy came out - you may have heard of it - the Nintento Wii. In the Americas it came bundled with a game called Wii Sports. Using the unique Wii controller, the game allowed players to participate in bouts of tennis, bowling, golf and boxing...... - Sleep Better For Faster Weight Loss Fatigue can kill your weight loss progress. Being tired makes you hungry and stressed. This causes you to eat more calories. Being tired also decreases your energy. This makes you workout with less intensity and decreases the amount of calories you will burn. If you want to lose weight and......
- Medicine Weighted Balls Fitness Equipment Gym, Workout Yoga Exercise Fitness
- Jump Ropes Fitness Equipment Gym, Workout Yoga Exercise Fitness
- Deals Sunday River Maine Skiing Vacation
- Thigh Exercisers Fitness Equipment Gym, Workout Yoga Exercise Fitness
- Abdominal Exercisers Fitness Equipment Gym, Workout Yoga Exercise Fitness
Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."
Categories:
Weight Loss Journal
Tags:
0 comments ↓
There are no comments yet...Kick things off by filling out the form below.
Leave a Comment