http://www.weightladder.com/setting-and-keeping-goals/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.weightladder.com/setting-and-keeping-goals/comment-page-1/#comment-78451 Nick Outlaw Thu, 10 Jun 2010 15:37:55 +0000 http://www.weightladder.com/?p=1158#comment-78451 GREAT advice! I like to use the accronym S.M.A.R.T. Set specific goals, Measurable goals, attainable goals, realistic goals, and goals with a deadline/time frame. Otherwise they are just wishes. We need a target, a bull's eye, to aim for. GREAT advice! I like to use the accronym S.M.A.R.T.
Set specific goals, Measurable goals, attainable goals, realistic goals, and goals with a deadline/time frame.
Otherwise they are just wishes. We need a target, a bull’s eye, to aim for.

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