Given that I have already talked about my new diet the medically assisted food based 1200 calorie low carb low fat diet and first full day and my weekly MIC injection with my second day it is time to talk about the rest of the week...

Before I tell you about the rest of my week I would like to point you at an interesting post on BMI... I wrote a post yesterday on using the BMI calculation to determine how much weight to lose... I wrote the article knowing full well that BMI will not accurately determine when I reach a normal weight (I have more muscle than most)... Lazy Man articulates this aspect of BMI very well in How Do You Measure your Body. Then for a lighter humerous post you should check out Fat People Cause Global Warming: Fat Isn’t Very Green by Fat Man Unleased.

I have been feeling mentally energetic, but a bit unfocused... This seems to be a normal initial reaction to the daily Phentermine HCI 30 mg (more on this drug tomorrow). Thus far I have been able to exercise every day... On Thursday when I was playing golf (I only played 6 holes because of 2 slow groups in front of me that skipped, but they were the hilly ones) I felt like I was very quick to get tired, but otherwise had no issues... Friday we walked from our house to downtown for dinner at a Japanesse steakhouse where you grill the food your self (a total walk of about 1.5 miles).

As far as food goes, I have not been hungry... And interestingly enough this may be the first time in my life... Oh sure, I have been stuffed to the gills... unable to eat another bite, but never have I felt the way I have for the last 4 days... Generally satiated and not hungry...

Thursday I had 3 1/4 cup servings of egg substitute with 1/3 oz low fat cheese with 2 tbls spoon of salsa for breakfast. For lunch I had to be creative... I was at a customer site and went to the deli fully expecting to just get turkey meat... Instead I had them make me a dry turkey sandwich using lettuce leaves as the bread with tomatoes and pepperonis -- it was delicious... For dinner I had 3 1/4 cup servings of egg beaters with 1/3 oz low fat cheese with 2 tbls spoon of salsa. I drank tons of water throughout the day... The only downside, I had to get up during the middle of the night.

Thursday I had 3 1/4 cup servings of egg substitute with 1/3 oz low fat cheese with 2 tbls spoon of salsa for breakfast. For lunch I had a greek salad with chicken and no dressing... It had salad, cucumbers, onions, tomatoes, and a little feta cheese. I ate all the chicken, but left about 1/2 of the rest... For dinner we went to the Japanese steakhouse Juban Yakiniku whose tagline is the art of grilling... I had Tofu, Zucchini, Shrimp, Ribeye, and boneless short rib all grilled and without rice. I know it sounds like a lot and I was full after 1/2 of the order, but everything is in small portions... I still need to work on doing a better job ordering... I think I felt like I was hungry or maybe I just have to work on my dinning out under ordering skills. Again plenty of water throughout the day and again the downside of having to get up during the night.

Originally posted 2008-12-03 00:55:50. Republished by Blog Post Promoter

Related Posts

• How to Eat Low Fat Without Low Taste One of the main things that keeps people from trying low fat foods is the fact that a lot of them taste, well, pretty bad. It's all too easy to brush it off as "rabbit food," and convince yourself that you need real food. However, there are many low......
• Low Carb Dieting For Dummies By Katherine Chauncey Out of all of the low carb diet books out there, this has to be the most confusing. Normally, we steer clear of diets that are strictly low carb, since few are balanced, but since this was a book from the Dummies line, we thought it might be worthwhile. What......
• Bento Weight Loss - It's all About Portion Control There is a revolution that is going right now, in families especially and individuals as they begin to make their own choices regarding meals. Bento boxes are small lap-top style lunch boxes with dividers that allow you to sort small portions of food into each divider, creating a unique lunch.......
• Sunday Roundup - Fats, Weight, and Stigmas Welcome to another edition of the Sunday roundup. This issue has a lot in regards to weight-loss, weight-gain and fat. Enjoy! The Fitness Health Network presents: Fat Man Unleashed asks Rise in Obesity Related to Quick Weight Loss Diets? Lazy Man and Health talks about Chewing the Fat. Speaking of......
• Using Salsa as Your Salad Dressing I went out to lunch yesterday at my favorite Mexican restaurant with a friend: Sancho's Taqueria.  This place has the most amazing fish tacos on the planet and many many people swear by the carnitas super burrito...  They really are inspirational... This day however, I ordered the Sancho's Cobb with......

Related Websites

• Food of The Week: Eggs This is probably the controversial Food of the Week, yet. The egg has gone in and out of favor so many times that it's hard to figure out where it stands at any given point. No Calories Needed even asked Should I be Eating Eggs? Since I'm giving it Food......
• High Fibre Diet Plan Day Three Here is today's high fibre menu day three of seven. Breakfast: A high fibre breakfast cereal of your choice here are my suggestions fruit and fibre, shredded wheat, Weetabix, Bran flakes, or muesli. Use semi-skimmed milk and top with a fruit of your choice example strawberries, banana, or a peach......
• Pineapple Bar Cookie Recipe Pineapple Bar Cookie Ingredients 1 cup butter or margarine 2 cups flour 1/8 tsp salt 2 egg yolks, beaten 1 can (20 oz.) crushed pineapple, undrained 1 cup sugar 2 tbsp. cornstarch Directions for Pineapple Bar Cookies Combine butter or margarine, 1 cup sugar, flour and salt for pie crust,......
• Fight the Good Fight: Feel Full or Feel Fat We have all been faced with the temptation. It’s Friday at the office, and the “Morale Committee” has so kindly brought in doughnuts, coffee cake and pastries. How thoughtful of them to temp us with Trans fat, sugar and deep-fried deliciousness....
• The Afternoon Slump Ever feel sleepy in the afternoon? I do sometimes, right around 2PM. It's actually normal and related to the natural ebb and flow of our internal body clocks. It's perfectly normal to feel a twinge of drowsiness in the afternoon. So, what happens when we're really feeling sleepy and our......

Online Stores

• Post Cereal Food Restaurant Advertising Collectibles
• Lunch Boxes John Deere Agriculture Advertising Collectibles
• Water Food & Wine Home Store
• Cheese & Crackers Food & Wine Home Store

If you liked this article, vote for it on del.icio.us and stumbleupon.

Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."

Categories:

Meals, exercise, healthy eating, medicine

Tags:

bmi calculation, cup servings, egg substitute, gills, holes, humerous, initial reaction, lazy man, lettuce, low fat cheese, low fat diet, phentermine, playing golf, rest of the week, salsa, spoon, time in my life, turkey meat, turkey sandwich, wit