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	<title>Comments on: Ruptured Peroneus Longus Tendon</title>
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	<link>http://www.weightladder.com/ruptured-peroneus-longus-tendon/</link>
	<description>Weight Loss, Fitness, Exercise, and Health</description>
	<lastBuildDate>Sun, 22 Jan 2012 22:30:55 +0000</lastBuildDate>
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		<title>By: Rahim</title>
		<link>http://www.weightladder.com/ruptured-peroneus-longus-tendon/comment-page-1/#comment-24066</link>
		<dc:creator>Rahim</dc:creator>
		<pubDate>Mon, 24 Aug 2009 23:37:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/06/06/ruptured-peroneus-longus-tendon/#comment-24066</guid>
		<description>Man, that&#039;s such a busy and complex area of the foot, it&#039;s so easy to rupture or tear one thing and think it&#039;s something else.</description>
		<content:encoded><![CDATA[<p>Man, that&#8217;s such a busy and complex area of the foot, it&#8217;s so easy to rupture or tear one thing and think it&#8217;s something else.</p>
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		<title>By: Ray</title>
		<link>http://www.weightladder.com/ruptured-peroneus-longus-tendon/comment-page-1/#comment-3917</link>
		<dc:creator>Ray</dc:creator>
		<pubDate>Wed, 30 Jul 2008 12:36:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/06/06/ruptured-peroneus-longus-tendon/#comment-3917</guid>
		<description>I had an MRI yesterday and have a complete rupture of my achilles tendon, a tear of my peroneus longus muscle, and a sprain in another ligament (calcaneal?).  I am dreading how long I am going to be out of action..... any pick me ups out there?</description>
		<content:encoded><![CDATA[<p>I had an MRI yesterday and have a complete rupture of my achilles tendon, a tear of my peroneus longus muscle, and a sprain in another ligament (calcaneal?).  I am dreading how long I am going to be out of action&#8230;.. any pick me ups out there?</p>
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		<title>By: brook</title>
		<link>http://www.weightladder.com/ruptured-peroneus-longus-tendon/comment-page-1/#comment-3554</link>
		<dc:creator>brook</dc:creator>
		<pubDate>Fri, 11 Jul 2008 21:48:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/06/06/ruptured-peroneus-longus-tendon/#comment-3554</guid>
		<description>i am 2 weeks out from surgery on my perneol tendon.  2 inch split.  crutches stink but everything is looking good
good luck to you.</description>
		<content:encoded><![CDATA[<p>i am 2 weeks out from surgery on my perneol tendon.  2 inch split.  crutches stink but everything is looking good<br />
good luck to you.</p>
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	<item>
		<title>By: 4 Ways to Injury Proof Your Next Workout &#124; Health, Fitness, Exercise, and Weight Loss (55 pounds in 10 weeks)</title>
		<link>http://www.weightladder.com/ruptured-peroneus-longus-tendon/comment-page-1/#comment-3406</link>
		<dc:creator>4 Ways to Injury Proof Your Next Workout &#124; Health, Fitness, Exercise, and Weight Loss (55 pounds in 10 weeks)</dc:creator>
		<pubDate>Tue, 01 Jul 2008 13:56:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/06/06/ruptured-peroneus-longus-tendon/#comment-3406</guid>
		<description>[...] you are just getting into exercising or you are an old pro, injuries can happen at any time. It doesn’t take much to injure our joints or muscles and exercising improperly only contributes [...]</description>
		<content:encoded><![CDATA[<p>[...] you are just getting into exercising or you are an old pro, injuries can happen at any time. It doesn’t take much to injure our joints or muscles and exercising improperly only contributes [...]</p>
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	<item>
		<title>By: Weight Ladder</title>
		<link>http://www.weightladder.com/ruptured-peroneus-longus-tendon/comment-page-1/#comment-3394</link>
		<dc:creator>Weight Ladder</dc:creator>
		<pubDate>Mon, 30 Jun 2008 22:41:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/06/06/ruptured-peroneus-longus-tendon/#comment-3394</guid>
		<description>@Scott

I got lucky...  It turns out that I probably don&#039;t need surgury...  Instead I tore it in 3 places and need to just rest.

http://www.weightladder.com/2008/06/21/torn-peroneus-longus-tendon/</description>
		<content:encoded><![CDATA[<p>@Scott</p>
<p>I got lucky&#8230;  It turns out that I probably don&#8217;t need surgury&#8230;  Instead I tore it in 3 places and need to just rest.</p>
<p><a href="http://www.weightladder.com/2008/06/21/torn-peroneus-longus-tendon/" rel="nofollow">http://www.weightladder.com/2008/06/21/torn-peroneus-longus-tendon/</a></p>
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