This week from Fitness Health Network:

• Prevent Lung Disease With These Four Super Foods by Lazy Man and Health says not only are these four foods great for lung diseases but some of the items are extremely helpful when dealing with other diseases as well.
• 8 Reasons Why Size Matters: When Smaller is King is a guest post at Fat Man Unleashed this week that deals with food and lifestyle decisions.
• Journal of Healthy Living writes Home Grown Vegetables Taste Better. Of course if you live in an area with a home owner's association you should check to see if a home vegetable garden is allowed.
• Get Fit Slowly says Kids Meals-Not So Small After All. I bet you know what the only real choice is for fast food eating that's still very healthy. Can you name it?
• What do you Consider in A New Gym Membership? No Calories Needed talks about what he looks for.

If you're still interested in some weekend reading, here are some posts from my readers and those that linked back to me this week:

• Dr. Snyder writes Mmmmmm, desserts! If you're dieting it doesn't mean desserts are off the menu. Check out this fruit recipe.
• Speaking of recipes you should check out the Fight for Fitness posts on Sweet Potato Fries.
• Fitter Everyday posts Cereal Nightmare. What's on your label? It might be sugar. Grape Nuts have no sugar, but can you eat the cereal? It's pretty bland and very crunchy. My sister says a great way to eat grape nuts is to include a healthy scoop in a bowl of plain non-fat yogurt. Of course she also adds pineapple juice to give the yogurt more flavor. Try it!
• What are the Best Cash Back Credit Cards: Your Rewards For Spending? Read Digerati Life's post for more.
• Andrew is Getting Fit writes 8 on the 8th 08! Way to go!
• Viewer Mail at Miz Fit Online deals with losing fat in areas of tummy and arms. I suggest cross body exercises for the stomach!
• Happiness is a Skill at Happy Man explores attitude adjustments.
• Check out Health Habits Transformation Inspiration on Olympian Dora Torres.
• 4 Signs Of Bad Posture (And How To Fix It) by One Crumb is a good read for those sloucher, leaners and bag carriers and weight shifters.

Have a fun and terrific Sunday everyone!

Originally posted 2008-08-10 05:38:30. Republished by Old Post Promoter

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