Sometimes people wonder about the role of exercise in a diet. They ask if it is really necessary, and they wonder if using an extreme diet alone can lead to weight loss without the need for exercising.
There may be a few who question to role of exercise in a diet, but in reality, the only way to successfully lose weight and keep it off is to include both diet and exercise.
If you really don't mind dieting and limiting your food intake, then you may tilt your weight management program in favor of dieting, of if you love your food and don't mind a good workout, then you might do more exercise. But you do need some of both to be successful in the long term.
The best formula for long term success in weight loss is to modify long term behavior so that it includes regular exercise and sustainable changes in your regular diet.
For a person who is in the obese category, even a simple increase in physical activity can mean great strides in weight loss. The role of exercise in weight loss can be incredible.
You should work with your doctor before starting a dramatic weight loss program, but you can make simple changes easily and immediately.
Walking around the block once a day at first may be all you can handle, but you'll be able to progressively increase the amount of exercise as your body becomes used to it. You can progressively increase the amount of exercise you do as you become more physically fit.
Not only is the role of exercise in a diet very important, but the role of exercise in your mental health and outlook on life is also vital. Exercise is a cathartic activity, and can be a great way to cope with stress and routine.
It also releases endorphins, which are hormones that lead to positive attitudes and thoughts, which can be a significant boost in your life.
Another reason the role of exercise in diet is so important is that many of the physical benefits you receive from dieting are increased with appropriate exercise.
For example, heart problems, diabetes, osteoporosis and high blood pressure are all made worse by too much weight. While losing weight alone does improve the situation, to really decrease the instances of these diseases and prevent them from taking over, then exercise is vital.
Cardiovascular health is dependent on good exercise, muscle strength and fitness. Osteoporosis has been shown to decrease as you exercise. Diabetes symptoms decrease more rapidly with exercise.
Perhaps the most important reason to increase the role of exercise in diet is that you will lose weight much more quickly if you combine both diet and exercise than if you focus on either one alone.
Working together, diet and exercise increase your health, your physical condition, your life expectancy, and your sense of well being all while dropping your weight.
Is there any reason, then, to ignore the role of exercise in a diet? None at all! Start simply, and make it a lifestyle change that you can live with --- for a long time.
Photo Credits: Pink Sherbet Photography
Originally posted 2009-06-05 05:05:04. Republished by Blog Post Promoter
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1 comment so far ↓
You’re right. Exercise goes hand in hand with Diet.
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