Title - YOU on a DIET: The Owner's Manual for Waist Management
Author - Michael F Roizen, M.D. and Mehmet C. Oz, M.D
Format - Hardcover, 370 pages
Publish Date - 2006
Publisher - Free Press, Simon & Schuster, Inc
ISBN - 0743292542 and 9780743292542
From the authors behind YOU: The Owner's Manual, comes another book in this interesting series. Backed by scientific research and plenty of common sense, this book is designed to present readers with a quick and dirty, no nonsense, no uncertain terms look at weight loss, or as the authors describe it, "waist management". This book involves applying the signature wit and wisdom behind the YOU books to diet, weight loss, food metabolism and nutrition. There is a lot of information packed into this book, including lots of fun factoids, myth busters and quizzes, but you will also find bite sized portions of instruction including diet plans, exercise plans, recipes, and a rebooting program over the span of two weeks that will allow you to get a better grasp on your health and fitness without actually having to "diet".
According to the authors, if you follow the YOU diet outlined in the book, as well as the YOU activity plan, you can expect to:
- Challenge your longstanding beliefs about dieting,
- Learn how to rule the elegant systems that are behind the control of your body and body fat,
- Overcome constant hunger,
- Never have to yo-yo diet ever again,
- Feel better, live healthier and look better in the process!
If you are looking for a quick, informative and no nonsense type of diet, then this is a book that is well worth picking up. It does not mince words, or try to overwhelm you with dietary information that won't ever make sense. The truth is, this book is as simple as it can get when it comes to "waist management", giving you the information you need to know and leaving out the bull. This book is full of fun facts, informative quizzes, myth busters, and all kinds of unique and descriptive graphics. Imagine black and white imagery detailing in cartoon-style exactly what is going on in your body during metabolic processes, digestion, even when tasting food! This book is chock full of interesting imagery, simple to understand instruction, and the perfect diet and exercise program that will get you feeling fantastic and making healthy changes in your life in no time at all.
This book speaks to anyone who has yo-yo dieted forever and never found satisfactory results, because rather than offer you a temporary diet to shed pounds at lightning speeds, this book is all about adopting and adapting healthy, positive changes in your life based on how your body wants to eat and exercise, rather than forcing your body to do things it wasn't meant to do. Are you ready for some healthy, no nonsense waist management? Then this is the book for you.
Originally posted 2009-01-30 05:48:06. Republished by Blog Post Promoter
Related Posts -
How to Fuel Your Body For Exercise When you are trying to lose weight, it is very common to go on a strict diet and add in exercise on top of that. There is a problem with this however and you can end up feeling too exhausted to keep going. This usually leads to quitting your...... -
Review of Dr Shapiro's Guide to Picture Perfect Weight Loss Tomorrow is a holiday, which is why you are reading a book review today. I hope everyone has a fantastic weekend. Enjoy the fireworks and BBQs! Dr. Shapiro's book The Guide to Picture Perfect Weight Loss combines several interesting factors into one plan to help readers lose weight. While you...... -
Weight Loss Secrets pt 2 The right weight loss secrets can go really far in helping you achieve the healthful and natural weight loss that you are looking for. Here are some healthy and natural weight loss secrets. Weight Loss Secret #1 - Dip your bread rather than buttering it. Make use of olive oil...... -
Quick Tips for Healthy Weight Loss pt 3 Here is a handful of quick tips that will help you achieve healthy, natural and permanent weight loss. 1 - There is an old adage when it comes to diet and weight loss that says no pain, no gain, but this really should not apply when it comes to your...... - Review: Feed Muscle Shrink Fat by Kathy Smith "Feed Muscle, Shrink Fat" is designed to refine how you can lose weight using a plan that is designed not only to work, but also to make sense in the process. With the help of long time health and fitness expert Kathy Smith, readers of this unique book can divers......
Related Websites -
Goal Setting, Body Transformation, and Home Fitness Workouts Welcome to the UHW Inner Circle! You are So in! This is your weekly "coaching call", where I provide you with a blueprint to transform your body. Each week I will provide you with a 7 day plan for you with your home fitness workouts, daily food tasks, etc....... -
Fat Burning Furnace Review This quick weight loss program has been able to maintain its popularity for years. Considering the fact that most quick weight loss diets are proven ineffective or unsafe, this is sensational. Most of what weâve always known and heard about weight loss is all bunch of lies --  based on the authorâs...... -
A Simple Carb-Cutoff for Weight Loss WARNING: If you like articles that tell you what you want to hear - then this article is not for you! The hype around dieting today is all about carbs. South Beach, Atkins, and hundreds of other "weight loss miracles" that center their philosophy around carbohydrates, I think they all...... - Bringing Sexy To The Back A man minus his shirt has become the standard image to communicate male sex appeal. As such, broad shoulders that taper into a smaller waist creating a V-shape have become the fitness goal of many men. There is one component of this shape, however, that many men overlook – the......
-
Eliminating Pregnancy Baby Weight Many women spend a good portion of their pregnancies stressing about the weight that they are gaining, and how quickly they can eliminate their pregnancy baby weight once the baby has been born. It is especially difficult to lose pregnancy baby weight while you are simultaneously trying to care for......
- Scales Weight Management
- Discount Low Carb Products Cheap Weight Loss Journal Low Carb Store
- Videos DVDs Weight Management
- Snacks, Treats Foods, Bars Snacks Weight Management
- Bars Foods, Bars Snacks Weight Management
Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."
Categories:
Book Review, Weight Loss Journal
Tags:
1 comment so far ↓
I generally hate diet books as diets don’t work. However, from your review, it seems that this book is all about making real, long term changes to your eating habits, as opposed to actually dieting. If this is the case, it might be worth a read. Thanks for the review.
- Dave
Leave a Comment