The Martha's Vineyard Diet rocketed to success and the author, Dr. Roni Deluz is already well known for her other diet book, 21 Pounds in 21 Days. This book is an extension (more of a second edition) of the first book (the title is even very similar). While the book is well written and contains some helpful information, I was a bit disappointed that a holistic nutrionist didn't go into more detail about making those changes that are necessary towards keeping weight off.

While it's great to lose 20 pounds in three weeks, it's really not that healthy. How much of that is just water weight that will come back as soon as you start eating the same foods you were before you started the diet? The answer is usually more than half. The main problem with this diet is simply that it is not well balanced, it doesn't address future concerns and it's a little too much like a fad diet to be a book that we could recommend.

This diet requires a lot of intensive food preparation that will throw off a lot of people that are busy. You'll basically be living on soup, but you'll have to make everything yourself. While this is great if you've got a lot of time on your hands, this isn't a diet that's going to translate well for someone that needs to stay on their game for work.

In reality, this is a detox diet that aims to quickly flush everything out of your system. While the author claims that the soup is satisfying, most people get pretty sick of it after three days. The key to a successful diet is finding ways to blast apart the usual excuses, such as I'm too busy, I'm starving, I feel deprived. This diet accomplishes none of these things. It's very hard to recommend a book that is simply not going to be useful to anyone over the long term.

That's not to say that detoxing isn't important. With the majority of diets in the United States, it's a given that we all need to eat healthier and stop ingesting so many chemicals. Detoxing is a good way to lose temporary weight, but if you want to keep that weight off, you're going to have to make some lifestyle changes.

This book is great if you just want to carve off a few pounds or see really quick results. The bad thing is that those results are going to be pretty short lived. It feels like the book is simply trying to capitalize on a trend and doesn't really address the issues that cause weight gain in the first place. Fast results are great, but the depression that sets in once that water weight comes back, is going to be a lot to handle for some people.

Overall, this is not a book that I could recommend to any dieter. There simply isn't enough solid advice or good information that you can take away from reading it.

Originally posted 2008-11-18 09:02:36. Republished by Blog Post Promoter

Related Posts

• Saint Tropez Diet By Apostolos Pappas, PhD. The Saint Tropez diet has gotten it’s fair share of press, most likely due to the fact that it’s another one of the diets that claims that eating the right food will make your body do all the work so you don’t have to. But is that claim rooted in......
• AHA No Fad Diet We are always against fad diets that never truly work, so this new book from the American Heart Association was a welcome addition to our library. It's refreshing to see a book that covers a whole host of issues while helping the reader get ready to lose weight the sensible......
• The New Glucose Revolution By Dr. Jennie Brand-Miller, Thomas M.S. Wolever, Kaye Foster-Powell, Stephen Colagiuri, Thomas Wolever Anytime it takes five people to write one book, you’ve got to wonder whether the subject matter is really difficult, or if there was a shortage of available projects on the market. The New Glucose Revolution tackles a pretty complex subject, but we failed to see how five people were......
• The Karl Lagerfeld Diet Few names are as well known in the fashion world as Karl Lagerfeld, but unbeknownst to many people, Karl has had a problem with his weight for many years. He finally sought help for his issue and once he successfully lost the weight, he decided to develop a new diet......
• Eat Right For Your Type This book is considered to be one of the most controversial diet books on the market and it certainly raises a lot of interesting issues that are normally avoided in the diet industry. Although a lot of people believe that metabolism and genetic predisposition can lead to weight problems, the......

Related Websites

• Getting Rich in America Book Review and Summary, Part 3 This is Part 3 of my review and chapter summary of Getting Rich in America: 8 Simple Rules for Building a Fortune and a Satisfying Life by Dwight R. Lee and Richard B. McKenzie. You can read the first two parts of this review by clicking the following links: Getting......
• Collection of Good Human Book Reviews Over the last three months, I have been trying to read one book a week, with my focus on environmental and political issues. Those of you who know me know that I am not a fiction reader; instead I want to read about the companies ruining our environment and about......
• Oblivious Investing – Building Wealth by Ignoring the Noise Book Review I had the opportunity to review Mike Piper’s newest book, “Oblivious Investing: Building Wealth by Ignoring the Noise.*”  Mike is the author of a great blog of the same name, Oblivious Investing. The book follows conversations between Shannon, the investing newbie and her wise Uncle Toby.  Every conversation they have......
• Book Review: Upside Living in a Downside Economy As the economy continues to struggle we hear many 'experts' with their own ideas on why we are where we are and what we need to do to make it through these tough times. About a month ago, I received a review copy of a book written by Mike......
• Book Review - Crashing the Gate This week's book review is a great one and for anyone interested in progressive politics it is worth a read (or 2). I just finished Crashing the Gate: Netroots, Grassroots, and the Rise of People-Powered Politics by Jerome Armstrong and Markos Moulitsas Zuniga. This has got to be one of......

Online Stores

• Soup Food Restaurant Advertising Collectibles
• Atkins Diet Weight Management
• Low Carb Diet Weight Management
• South Beach Diet Weight Management

If you liked this article, vote for it on del.icio.us and stumbleupon.

Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."

Categories:

Book Review

Tags:

21 pounds in 21 days, best way to lose weight, chemicals, detox diet, diet book, diets, dr roni deluz, fad diet, food preparation, game, holistic, martha, water weight