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	<title>Comments on: Realistic Weight Loss</title>
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	<description>Weight Loss, Fitness, Exercise, and Health</description>
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		<title>By: Lauren Bos</title>
		<link>http://www.weightladder.com/realistic-weight-loss/comment-page-1/#comment-99276</link>
		<dc:creator>Lauren Bos</dc:creator>
		<pubDate>Mon, 18 Oct 2010 18:40:59 +0000</pubDate>
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		<description>Very interesting article!  Maintaining a healthy body and mind is extremely important for me as well, and I&#039;m happy that BMI plays a large role in healthy weight.

I do PR for a very unique, first-of-its-kind gluten and dairy free product and was wondering if you would be interested in obtaining more information for an upcoming blog post.

If you would like to know more, please email me at laurenb@bamcommunications with you contact info and I would be more than happy to send you some more information!

Thank you and I look forward to hearing from you soon!</description>
		<content:encoded><![CDATA[<p>Very interesting article!  Maintaining a healthy body and mind is extremely important for me as well, and I&#8217;m happy that BMI plays a large role in healthy weight.</p>
<p>I do PR for a very unique, first-of-its-kind gluten and dairy free product and was wondering if you would be interested in obtaining more information for an upcoming blog post.</p>
<p>If you would like to know more, please email me at laurenb@bamcommunications with you contact info and I would be more than happy to send you some more information!</p>
<p>Thank you and I look forward to hearing from you soon!</p>
]]></content:encoded>
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		<title>By: Studio Element Personal Training</title>
		<link>http://www.weightladder.com/realistic-weight-loss/comment-page-1/#comment-35441</link>
		<dc:creator>Studio Element Personal Training</dc:creator>
		<pubDate>Wed, 21 Oct 2009 02:43:28 +0000</pubDate>
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		<description>I have always heard, believe, and inform my personal training clients that 1-2 pound per week for the average sized person is realistic for long term weight loss.  This slower pace seems to have a longer effect.</description>
		<content:encoded><![CDATA[<p>I have always heard, believe, and inform my personal training clients that 1-2 pound per week for the average sized person is realistic for long term weight loss.  This slower pace seems to have a longer effect.</p>
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		<title>By: Apollo</title>
		<link>http://www.weightladder.com/realistic-weight-loss/comment-page-1/#comment-35372</link>
		<dc:creator>Apollo</dc:creator>
		<pubDate>Tue, 20 Oct 2009 13:25:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/?p=1321#comment-35372</guid>
		<description>Good Read. I think its also good to mention though that BMI for some fitter muscular people may show that the person is over weight even though that person is really fit. This is because of the increased muscle mass for their height.
Nonetheless it doesnt apply to the general population. A good read that will be featured as one of  my picks of the week.</description>
		<content:encoded><![CDATA[<p>Good Read. I think its also good to mention though that BMI for some fitter muscular people may show that the person is over weight even though that person is really fit. This is because of the increased muscle mass for their height.<br />
Nonetheless it doesnt apply to the general population. A good read that will be featured as one of  my picks of the week.</p>
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