Comments on: Ramp Up Your Metabolism Naturally

By: Prosper Roundup Longest Day of the Year Edition

Prosper Roundup Longest Day of the Year Edition — Mon, 23 Jun 2008 00:00:38 +0000

[...] Weight Loss Journal explores how to Ramp Up Your Metabolism Naturally [...]

By: Deb

Deb — Sat, 21 Jun 2008 01:18:47 +0000

Let me second MizFit’s comment: weight training is a key component to boosting one’s metabolism. And women can lift more than simply “small amounts.”

By: Natalie

Natalie — Fri, 20 Jun 2008 21:08:54 +0000

Great post! Thanks for pointing out the benefits of following a logical and balanced approach to eating well and losing weight.

By: 30 Pounds Down, 10 More (At Least) To Go

30 Pounds Down, 10 More (At Least) To Go — Fri, 20 Jun 2008 20:15:33 +0000

[...] talked about the importance of ramping up your metabolism (naturally)if you want to lose weight and keep it [...]

By: Susan

Susan — Thu, 19 Jun 2008 01:32:21 +0000

It all comes down to healthy eating and regular exercise of cardio and strength training. Sounds so simple, doesn’t it? Yet it’s much much harder to do for so many of us!