If you want to jump start your weight loss efforts, you're going to need to focus on your metabolism. For most of us, our metabolisms have either been slowed by yo-yo dieting or even genetics and it can be hard to get them back again. However, it is not impossible to kick start your metabolism once again. You just need to make sure you are using the right techniques.
Many people fall on the theory that caffeine is the easiest method you can use to increase your metabolism. While this is true in the short term, the drawbacks are numerous and it's not good for your body or your heart to take too much caffeine. You can actually end up with caffeine intoxication if you have more than 500mg of caffeine in a day. That's the equivalent of two large cups of coffee from Starbucks to put that into perspective.
Instead of relying on external ways to increase your metabolism, it's time to look inward. First, let's talk about blood sugar. If your blood sugar is out of whack, your metabolism is too. Your body is spending too much time processing the wrong kind of foods and your metabolism suffers for it. If you're constantly throwing your body through feast and famine when it comes to sugar, chances are your levels are far out of whack.
To fix this, you need to make sure that you are getting the right balance of proteins, carbs and fats. This gives your body the chance to actually start burning fat instead of working on handling all the sugar that you've thrown at it. Keep in mind however, that you do need some sugar in your diet to keep functioning properly.
Next, you're going to want to build lean muscle mass. It simply is more effective at raising your metabolism than anything else. You can start doing this by adding in some mild weight lifting into your exercise routine. Even women can benefit from lifting small amounts. As you build muscle mass, don't panic if the numbers on the scale go up a bit. This is perfectly normal since muscle weighs more than fat. It is only temporary and if you keep burning fat, those numbers will come back down.
You can look at it as though you are restructuring your body. You are removing fat, which slows down your metabolism, which lean muscle mass that will raise it. Over the long term, you're retraining your metabolism and getting it to speed up.
By learning how to manage your blood sugar properly and by building more lean muscle mass, you have the perfect recipe for increasing your metabolism. It won't happen overnight, but if you stick with it, you'll be able to burn fat quickly and more efficiently. Don't rely on supplements that make crazy promises and endanger your health. They may work in the short term, but unless you address the issues that caused the slowdown of your metabolism in the first place, you're not fixing the problem.
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Originally posted 2008-06-18 05:02:18. Republished by Old Post Promoter
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blood sugar, caffeine, carbohydrates, fats, metabolism, proteins
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7 comments ↓
Balance is the key. Like you say, a proper balance of carbs, protein, and fat. There are many fantastic ways to maximize one’s metabolism. Piece it all together, and you can achieve your goals.
and so glad you added in the weight training piece—-IMO it’s crucial.
It all comes down to healthy eating and regular exercise of cardio and strength training. Sounds so simple, doesn’t it? Yet it’s much much harder to do for so many of us!
[...] talked about the importance of ramping up your metabolism (naturally)if you want to lose weight and keep it [...]
Great post! Thanks for pointing out the benefits of following a logical and balanced approach to eating well and losing weight.
Let me second MizFit’s comment: weight training is a key component to boosting one’s metabolism. And women can lift more than simply “small amounts.”
[...] Weight Loss Journal explores how to Ramp Up Your Metabolism Naturally [...]
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