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	<title>Comments on: Quick Tips for Healthy Weight Loss pt 1</title>
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	<link>http://www.weightladder.com/quick-tips-for-healthy-weight-loss-pt-1/</link>
	<description>Weight Loss, Fitness, Exercise, and Health</description>
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		<title>By: RJ</title>
		<link>http://www.weightladder.com/quick-tips-for-healthy-weight-loss-pt-1/comment-page-1/#comment-235134</link>
		<dc:creator>RJ</dc:creator>
		<pubDate>Sun, 22 Jan 2012 22:30:55 +0000</pubDate>
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		<description>I agree that eating breakfast is a very important diet tip. In our busy lives it is a meal which can be easily skip when there is a rush to get out of the house. By getting up just a little bit earlier and planning ahead a bowl of oatmeal can go a long way to speeding up your metabolism.</description>
		<content:encoded><![CDATA[<p>I agree that eating breakfast is a very important diet tip. In our busy lives it is a meal which can be easily skip when there is a rush to get out of the house. By getting up just a little bit earlier and planning ahead a bowl of oatmeal can go a long way to speeding up your metabolism.</p>
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		<title>By: Chandler Chiropractor</title>
		<link>http://www.weightladder.com/quick-tips-for-healthy-weight-loss-pt-1/comment-page-1/#comment-105847</link>
		<dc:creator>Chandler Chiropractor</dc:creator>
		<pubDate>Wed, 24 Nov 2010 18:22:50 +0000</pubDate>
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		<description>I love the fact that this article points out that we should slow down and appreciate our food.</description>
		<content:encoded><![CDATA[<p>I love the fact that this article points out that we should slow down and appreciate our food.</p>
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		<title>By: Jacob</title>
		<link>http://www.weightladder.com/quick-tips-for-healthy-weight-loss-pt-1/comment-page-1/#comment-53102</link>
		<dc:creator>Jacob</dc:creator>
		<pubDate>Thu, 21 Jan 2010 06:39:53 +0000</pubDate>
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		<description>Good tips :)</description>
		<content:encoded><![CDATA[<p>Good tips <img src='http://www.weightladder.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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