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	<title>Comments on: Post 4th of July Roundup</title>
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	<link>http://www.weightladder.com/post-4th-of-july-roundup/</link>
	<description>Weight Loss, Fitness, Exercise, and Health</description>
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		<title>By: Valerie</title>
		<link>http://www.weightladder.com/post-4th-of-july-roundup/comment-page-1/#comment-3469</link>
		<dc:creator>Valerie</dc:creator>
		<pubDate>Mon, 07 Jul 2008 12:20:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/07/06/post-4th-of-july-roundup/#comment-3469</guid>
		<description>Thanks for the links!

I think repeating is actually a great idea...the point is to build endurance, right, not to just rush to the finish line?  So if you feel like maybe you could use another week at a certain level, I absolutely think repeating is the right thing to do.  That&#039;s how I&#039;m operating, at least.  :-)

V.</description>
		<content:encoded><![CDATA[<p>Thanks for the links!</p>
<p>I think repeating is actually a great idea&#8230;the point is to build endurance, right, not to just rush to the finish line?  So if you feel like maybe you could use another week at a certain level, I absolutely think repeating is the right thing to do.  That&#8217;s how I&#8217;m operating, at least.  <img src='http://www.weightladder.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>V.</p>
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	<item>
		<title>By: MizFit</title>
		<link>http://www.weightladder.com/post-4th-of-july-roundup/comment-page-1/#comment-3468</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Mon, 07 Jul 2008 10:04:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/07/06/post-4th-of-july-roundup/#comment-3468</guid>
		<description>restating the obvious but there&#039;s no shame in repeating only in QUITTING
(or at least thats what I keep telling myself)

M.</description>
		<content:encoded><![CDATA[<p>restating the obvious but there&#8217;s no shame in repeating only in QUITTING<br />
(or at least thats what I keep telling myself)</p>
<p>M.</p>
]]></content:encoded>
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		<title>By: AndrewE</title>
		<link>http://www.weightladder.com/post-4th-of-july-roundup/comment-page-1/#comment-3464</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 06 Jul 2008 21:00:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/07/06/post-4th-of-july-roundup/#comment-3464</guid>
		<description>Thanks for linking to me yet again!</description>
		<content:encoded><![CDATA[<p>Thanks for linking to me yet again!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shelley</title>
		<link>http://www.weightladder.com/post-4th-of-july-roundup/comment-page-1/#comment-3462</link>
		<dc:creator>Shelley</dc:creator>
		<pubDate>Sun, 06 Jul 2008 18:20:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/07/06/post-4th-of-july-roundup/#comment-3462</guid>
		<description>Kevin, I really enjoyed your post on MizFit and I&#039;m so amazed/impressed by your blog and your journey.  Keep it up, and know that there are complete strangers enthusiastically rooting for you!</description>
		<content:encoded><![CDATA[<p>Kevin, I really enjoyed your post on MizFit and I&#8217;m so amazed/impressed by your blog and your journey.  Keep it up, and know that there are complete strangers enthusiastically rooting for you!</p>
]]></content:encoded>
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	<item>
		<title>By: Pete @ quicktofit</title>
		<link>http://www.weightladder.com/post-4th-of-july-roundup/comment-page-1/#comment-3461</link>
		<dc:creator>Pete @ quicktofit</dc:creator>
		<pubDate>Sun, 06 Jul 2008 18:12:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/07/06/post-4th-of-july-roundup/#comment-3461</guid>
		<description>I start week three this week, and I&#039;m not looking forward to it..</description>
		<content:encoded><![CDATA[<p>I start week three this week, and I&#8217;m not looking forward to it..</p>
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