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	<title>Comments on: One Hundred Pushup Challenge &#8212; Knee Push ups, 1 Handed Knee Pushups, and Full Push ups</title>
	<atom:link href="http://www.weightladder.com/one-hundred-pushup-challenge-knee-push-ups-1-handed-knee-pushups-and-full-push-ups/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.weightladder.com/one-hundred-pushup-challenge-knee-push-ups-1-handed-knee-pushups-and-full-push-ups/</link>
	<description>Weight Loss, Fitness, Exercise, and Health</description>
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		<title>By: Chris Watson</title>
		<link>http://www.weightladder.com/one-hundred-pushup-challenge-knee-push-ups-1-handed-knee-pushups-and-full-push-ups/comment-page-1/#comment-82822</link>
		<dc:creator>Chris Watson</dc:creator>
		<pubDate>Thu, 08 Jul 2010 14:47:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/06/23/one-hundred-pushup-challenge-knee-push-ups-1-handed-knee-pushups-and-full-push-ups/#comment-82822</guid>
		<description>im on week 2 of the challenge</description>
		<content:encoded><![CDATA[<p>im on week 2 of the challenge</p>
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		<title>By: steve</title>
		<link>http://www.weightladder.com/one-hundred-pushup-challenge-knee-push-ups-1-handed-knee-pushups-and-full-push-ups/comment-page-1/#comment-15942</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Wed, 17 Jun 2009 13:04:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/06/23/one-hundred-pushup-challenge-knee-push-ups-1-handed-knee-pushups-and-full-push-ups/#comment-15942</guid>
		<description>And just in case you didn&#039;t know, I just launched a 7 Weeks to 100 Push-Ups book! Available in stores and at numerous online outlets. Here&#039;s a link to the Amazon.com listing:

http://www.amazon.com/exec/obidos/ASIN/1569757070/rankforest-20

Happy Push-Ups!

--Steve</description>
		<content:encoded><![CDATA[<p>And just in case you didn&#8217;t know, I just launched a 7 Weeks to 100 Push-Ups book! Available in stores and at numerous online outlets. Here&#8217;s a link to the Amazon.com listing:</p>
<p><a href="http://www.amazon.com/exec/obidos/ASIN/1569757070/rankforest-20" rel="nofollow">http://www.amazon.com/exec/obidos/ASIN/1569757070/rankforest-20</a></p>
<p>Happy Push-Ups!</p>
<p>&#8211;Steve</p>
]]></content:encoded>
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	<item>
		<title>By: AthleteOptimization</title>
		<link>http://www.weightladder.com/one-hundred-pushup-challenge-knee-push-ups-1-handed-knee-pushups-and-full-push-ups/comment-page-1/#comment-15941</link>
		<dc:creator>AthleteOptimization</dc:creator>
		<pubDate>Wed, 17 Jun 2009 11:56:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/06/23/one-hundred-pushup-challenge-knee-push-ups-1-handed-knee-pushups-and-full-push-ups/#comment-15941</guid>
		<description>Workout is awesome, everyone should try this...even uf you currently can&#039;t do any pushups...just be ready to WORK</description>
		<content:encoded><![CDATA[<p>Workout is awesome, everyone should try this&#8230;even uf you currently can&#8217;t do any pushups&#8230;just be ready to WORK</p>
]]></content:encoded>
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	<item>
		<title>By: Cooler</title>
		<link>http://www.weightladder.com/one-hundred-pushup-challenge-knee-push-ups-1-handed-knee-pushups-and-full-push-ups/comment-page-1/#comment-10698</link>
		<dc:creator>Cooler</dc:creator>
		<pubDate>Wed, 11 Mar 2009 13:05:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/06/23/one-hundred-pushup-challenge-knee-push-ups-1-handed-knee-pushups-and-full-push-ups/#comment-10698</guid>
		<description>not bad, keep trying but my grandma can do better then that!

i met some people from the AirForce can do 200 Push ups in one way. If your a man Train harder!!!</description>
		<content:encoded><![CDATA[<p>not bad, keep trying but my grandma can do better then that!</p>
<p>i met some people from the AirForce can do 200 Push ups in one way. If your a man Train harder!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Jason</title>
		<link>http://www.weightladder.com/one-hundred-pushup-challenge-knee-push-ups-1-handed-knee-pushups-and-full-push-ups/comment-page-1/#comment-3836</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Mon, 28 Jul 2008 02:54:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/06/23/one-hundred-pushup-challenge-knee-push-ups-1-handed-knee-pushups-and-full-push-ups/#comment-3836</guid>
		<description>Getting ready to start Week 2 myself... WOW was I sore after the first couple of sessions! Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Getting ready to start Week 2 myself&#8230; WOW was I sore after the first couple of sessions! Keep up the good work!</p>
]]></content:encoded>
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